Diets That Work – The 4 Best Diet Plans For 2016

Diets That WorkLosing weight can be difficult at any age, but finding diets that work is the majority of the battle.

If you categorize diet plans into three main groups, you have online diets with built-in support communities, meal delivery plans and supplements. This site focuses on the best of all diet plans – the diets that work.

There are many…Jillian Michaels, Joy Bauer, South Beach, Sonoma, and the list goes on. But there are four that truly stand out from among the others.

Dieters have largely had impressive results with our short list, and we will tell you why they have achieved so much success with them. These diets are very healthy, they are very safe diets, and most of all, the majority of dieters can plug right in and start losing weight right away.

A quick summary follows – more detailed reviews are further below.

diet plans that work

The 3 Week Diet
Editor’s Choice

Diets That Work - The 3 Week DietPros: Clinical studies have shown this diet creates significant fat loss. Just one capsule in the morning. Targets abdominal fat really well as well as hips and buttocks.

Cons: This diet doesn’t really address exercise.

Bottom Line:
The Forskolin diet is outstanding at getting fat to burn right off your body. Dieters noted how quickly this product helped their waistline shrink. Just take one capsule in the morning. Make sure you take advantage of free bottles with larger purchases.

The 3 Week Diet Website
Full Review Below
The Mayo Clinic Diet
Editor’s Choice

Diets That Work - The Mayo Clinic DietPros: Dieters lose 6-10 pounds the first 2 weeks, and then 1-2 pounds every week thereafter. Very healthy diet that encourages unlimited portions on healthier choices.

Cons: We are still searching for a negative.

Bottom Line:
Dieters are astounded that they can easily match the plan’s goals of losing 6-10 pounds in the first 2 weeks. Users also express joy having a diet that does not count calories. Dieters like the simplicity – eat healthy, eat as much as you want.

The Mayo Clinic Website
Full Review Below

diets that work for women

The Venus Factor
Editor’s Choice

Diets That Work - The Venus FactorPros: Extremely effective 12 week diet that drops weight fast. Focuses on calorie fluctuations to confuse the metabolism and cause considerable and quick weight loss.

Cons: The key is doing this after the diet.

Bottom Line:
The Venus Factor won over more dieters this year than any other diet. It uses metabolic confusion to trigger hormones to burn fat. Dieters are astounded at how much weight they were able to lose, with many seeing results in the first 1-2 weeks.

The Venus Factor Website
Full Review Below

Bistro MD
Editor’s Choice

Diets That Work - Bistro MDPros: Dieters rate the gourmet meals very highly, and they found that the calorie shifting approach works extremely well in shedding all of the excess weight.

Cons: Lacks an online community or forum.

Bottom Line:

Bistro MD’s calorie shifting confuses your metabolism and lose weight quickly. The official meal plan used by Dr. Phil for his obese patients with proven effectiveness. Dieters rate this meal plan as a very delicious diet with outstanding meals.

BistroMD Website
Full Review Below

diet plans

The 3 Week Diet

Diets That Work - The 3 Week DietThe 3 Week Diet has quickly become the diet of choice for quick weight loss among celebrities and personal trainers. And the results have been amazing.

Typical diet plans work on burning the fat and fatty acids from the foods you consume. And with exercise and hard work, maybe you can also lose a few pounds of stored body fat.

In other words, diets tend to make sure you don’t gain weight from eating, but they really don’t go after all that stored body fat.

The 3 Week Diet goes much further by targeting and breaking down stored fat, which releases fatty acids that our bodies love to burn for fuel.

The diet focuses on providing you with the nutrients that you need to stay healthy, and eliminates the nutrients that stop you from burning fat.

In short, you will get specific instruction on:

  1. What to eat
  2. How much to eat
  3. When to eat it

In fact, the 3 Week Diet focuses on combining the exact foods that promote fat burn.

They promise within 21 days you will have:

  • 12-23 pound reduction in body weight
  • 2-3 size drop in dress size
  • Increased muscle tone
  • Improved cholesterol levels
  • Healthier hair & skin

There are more benefits in 21 days:

  • 2-4 inches from your waistline
  • Decreased cellulite
  • Faster metabolism
  • Increased energy
  • And a host of other health benefits

Best Diet Plans - The 3 Week Diet

The 3 Week Diet is immediately downloadable online. There are 4 manuals that are worth their weight in gold:

Introduction – Explains how fat is stored and how it can be burned off. It also details the foods and supplements needed for quick weight loss.

Diet Manual – Helps you calculate your lean body mass and current body fat percentages, and sets up this diet for your own body type. You will get a breakdown of what to eat, how much to eat, and when to eat it. It also provides a secret weapon to maintain your lighter weight going forward.

Workout Manual – Provides you with a quick easy 15 minute routine to do each day – that you can do in your living room – that will help you burn twice the fat in that same 21 days.

Mindset & Motivation Manual – This manual is chock full of tips, tricks, tools, and secrets for losing weight. It will keep you motivated, and help you keep the weight off going forward.

The price of The 3 Week Diet is $47.00. There is a 60 day money back guarantee. You can get started immediately as everything is immediately downloadable.


Diet Plans For Women - 3 Week Diet

  • You are able to get started immediately
  • You can lose 12 – 23 pounds in just 3 weeks
  • This diet triggers fat burn and release of fatty acids
  • Lean muscle mass will also increase
  • 15 minutes of exercise is included to easily double your weight loss
  • Unconditional 60 day Guarantee


This diet is intended to make a difference quickly. The trick is to incorporate the changes after your weight loss to keep the weight off for good.

Bottom Line

Dieters are commenting that this diet cuts to the chase…that you notice the weight loss right away.

We know that most dieters would be ecstatic if they could drop 12 pounds in 3 weeks – and that is easily achievable with this diet.

It just bears emphasizing that incorporating the plan’s easy 15 minute exercise each day will double the fat burn. It is incredibly effective at raising your metabolism – which burns fat faster.

Dieters are giving this product very high marks, with many mentioning a noticeable change in belly size right away.

It is a great deal for the price, and it works so well that they even offer an unconditional 60 day guarantee.

They spell it all out for you and make it easy to lose weight fast. If you are tired of trying all of the usual diet plans, give this one a shot. You won’t be disappointed.

You can start this diet right away at The 3 Week Diet Website

best diets

The Mayo Clinic Diet

Diets That Work - The Mayo Clinic DietThe Mayo Clinic Diet is remarkably effective, and coming from the world’s foremost authority on health, you can bet this is the healthiest diet on the market.

Dieters are having tremendous success (discussed further below) using a very simple two-part system.

In the first two weeks – called “Lose It” – your diet gets jump started for quick weight loss. In subsequent weeks – called “Live It” – you have a plan that gets you to your target weight.

The entire premise of the diet is to eat healthier, incorporate more fruits and vegetables into your diet, avoid outright sugar-laden snacks, avoid artificial sweeteners, and work in more exercise and activity into your life.

There are no difficult dieting techniques with the Mayo Clinic diet. You are not depriving yourself of food, and you are not creating any uncomfortable issues with hunger. In fact, this diet’s management of sugar controls hunger.

How It Works

The Mayo Clinic Diet uses two phases to manage weight loss:

Phase 1 – Lose It!

  • Designed to lose 6-10 pounds in the first two weeks
  • Add 5 healthy habits, like eating more fruit, or eating breakfast
  • Break 5 unhealthy habits, like eating sugar-laden foods
  • Introduce 5 new healthy habits, like tracking consumption or adding exercise

Phase 2 – Live It!

  • Designed to lose 1-2 pounds per week
  • Set your weight loss goals and ideal weight
  • Eat meals using the Mayo Clinic Healthy Weight Pyramid
  • Understand and take command of eating portions
  • Become more physically active

Diets That Really Work - Mayo Clinic Healthy Weight Pyramid

The spokesperson for the American Dietetic Association gives this diet a big thumbs up because…

  • “It gives dieters simple recommendations and tools and teaches them how to lose weight in a fun and encouraging way.”
  • “It is a reliable approach for the entire family, whether you want to lose or maintain weight, because it is based on eating healthy food and becoming more active”.

There are countless success stories of dieters that have lost serious weight using this very simple diet.

Here is a sample of just a few of the many success stories of the Mayo Clinic Diet (full stories at the website):

Successful Mayo Clinic Dieters

Hilary Loses 77 Pounds On Mayo Clinic Diet
Hilary – Lost 77 pounds
Age: 40
Height: 5’5″
Jan Loses 81 Pounds On Mayo Clinic Diet
Jan – Lost 81 pounds
Age: 55
Height: 5’6″

Alex Loses 45 Pounds On Mayo Clinic Diet
Alex – Lost 45 pounds
Age: 61
Height: 5’8″

Online Diet Tools

You get a full suite of tools and diet aids that makes losing weight a lot easier:

Best Diet Plans - Mayo Clinic Diet App

  • Hundreds of delicious recipes
  • Personalized meal plans
  • Fitness plans and tips
  • Healthy Habits Tracker
  • Mayo Clinic Diet Mobile App
  • Weight Tracker
  • Fitness and Food Journal


The most respected health institution in the United States, and perhaps the world, has come out with a world-class diet that is getting double thumbs up by our leading health experts.

This is a very common sense diet which encourages small steps – small steps that create massive results:

  • Get rid of a few small bad habits
  • Add a few good habits
  • Try to be more active

Examples of how easy this is:

  • Stop using artificial sweeteners
  • Have a few pieces of fruit for a snack instead of chips
  • Park your car further away at the grocery store to walk more

It boils down to making a series of small changes over time, changes that are incredibly easy to make.


This is not a fad diet or a diet that creates massive weight loss in a short period of time.

This is a ‘steady freddy’ approach that relies on small incremental changes that a dieter can actually absorb and keep with them forever.

Bottom Line

Diet Plans That Work - Mayo Clinic Diet

If you took the best of Jillian Michaels, Joy Bauer and the South Beach Diet…

And then rolled in the advice of the country’s most respected medical doctors at the country’s most prestigious health facility…

You get The Mayo Clinic Diet – the easiest and most painless diet for dieters.

The Mayo Clinic Diet makes losing weight incredibly easy. It provides countless foods where you can eat as much as you want. And you still get plenty of protein, fats and carbs to make it perfectly balanced.

The diet controls blood sugar which means this diet controls hunger pangs. In health circles this is considered the ‘go-to’ diet if you have a history of diabetes or have family members with diabetes.

The feedback from dieters has been nothing short of stellar. The comments we see the most are: the diet is painless compared to others, the tools make it easier to hit goals, the diet works, and the price is a steal.

The Mayo Clinic Diet is the healthiest and most effective diet on the market. At $4 per week, this diet is a no-brainer and will likely be the best decision you make in the coming year.

You can start this diet right away at The Mayo Clinic Diet Website

best diets

The Venus Factor

Diets That Work - The Venus FactorThe Venus Factor has turned out to be one of the top diets of the year.

And as it turns out, the Venus Factor is 100% designed for women.

The Venus Factor works by reprogramming and rebalancing the specific hormones associated with appetite and weight gain.

What researchers found is that as women get older, their hormones continue to progressively get out of balance. This imbalance has significant ramifications with respect to weight gain and loss.

It turns out that leptin regulates whether fat should be stored or burned. And as women age, their leptin levels decrease. Worse yet, women become less sensitive to leptin, resulting in more fat storage.

Where the Venus Factor has excelled for dieters is in how it shakes up your metabolism. It does an outstanding job of re-elevating levels of leptin while increasing the body’s response to leptin.

In short, the weight loss dieters are experiencing has been outstanding.

How It Works

The Venus Factor makes it very simple to trigger weight loss:

  • The diet lasts only 12 weeks
  • There are 6 two-week segments to this diet
  • Calories consumed are shuffled each cycle to confuse the metabolism
  • Foods are also shuffled in the cycles to further confuse the metabolism
  • Foods that raise leptin resistance are removed from the diet
  • A wonderfully easy workout program is included to accelerate fat loss

Important Note: Changes to exercise or dieting are not needed for the Venus Factor to work.

Best Diet Plans - The Venus Factor

The Venus Factor has a wonderfully complete package that includes:

Nutritional Guidelines – A PDF manual with all the information on diet protocol, food menu, meal plans, calories and the rate of weight loss.
Workout Guidelines – A PDF manual with all exercises and workout cycles explained.
Online Videos – 130+ exercise demonstrations for better implementation.
Software Help – A Virtual Nutritionist, an application that calculates calories and projected body measurements to a very high level of accuracy.
Social Community – The Venus Immersion Community for help and feedback.

Most dieters are seeing substantial weight loss, typically within 2 weeks.


  • Extremely simple and painless to start losing weight
  • Attacks abdominal fat which is the biggest problem for dieters
  • Most dieters see noticeable changes beginning in 1-2 weeks
  • Hunger is managed perfectly with this diet
  • A very fun Virtual Nutritionist that helps you plan your meals


Dieters need to remember and incorporate what they learned during the diet.

Bottom Line

There is finally a diet that attacks the root cause of weight gain – leptin – and it is safe.

Dieters are raving about the results, and many note how much quicker they were able to lose weight when they also combined the Venus Factor with the included exercise plan.

We give this diet an A+ for its approach in helping women overcome issues with leptin at the hormone level.

Plus, this diet does it ever so safely by promoting healthy nutrition and the avoidance of counter-productive foods.

There is finally a diet targeting women that is very effective. And that is refreshing.

You can start this diet right away at The Venus Factor Website


Bistro MD

Diets That Work - Bistro MD

Bistro MD was founded by Dr. Caroline Cederquist, one of about 250 doctors nationwide who has achieved board certification in bariatrics, a specialty in weight management.

Dr. Cederquist’s background includes being on the Medical Advisory Board for Skinny Magazine, appearing on The Dr. Phil Show and being a contributing Medical Editor for NBC Ft. Myers.

Bistro MD has become one of the popular diet meal plans by offering delicious gourmet meals structured with a scientific approach to fluctuating your daily caloric intake.

This fluctuation has proven to speed up weight loss considerably.

Bistro MD has the full endorsement of Dr. Phil who uses this plan for his obese patients.

After filling out a profile, Dr. Cederquist and her team of nutritionists determine your appropriate caloric selection and address issues such as food allergies, religious restrictions and diabetes.

How It Works

Bistro MD makes it a breeze to lose weight:

  • Calorie fluctuation creates a very rapid fat-burning cycle
  • You are able to choose the speed of your weight loss
  • Average weight loss of 1 – 3 pounds per week
  • The gourmet meals are absolutely delicious
  • You can choose the foods you love
  • You can exclude the foods you don’t enjoy

Customize your meal plan:

  • 5 or 7 day meal plans
  • With or without snacks
  • Customized to allergies or religion
  • Customized to the foods you like
  • Menus rotate weekly

Tailor your order:

  • Online or toll-free
  • Select your meal plan
  • Select your meal preferences
  • Avoid foods you don’t enjoy
  • A large variety of meals

Convenient meals:

  • Meals delivered right to your door
  • Meals are fresh prepared
  • Delivered flash frozen
  • Just heat and eat
  • No cooking or cleaning

Lose the weight:

  • Calorie fluctuation cuts the weight fast
  • Gourmet meals are delicious
  • Meals are fresh and doctor approved
  • Support of a top team of dieticians
  • Results come very quickly

Note: The amount of weight loss depends on the plan you choose, and factors such as age, level of activity, current weight and medical condition.

Bistro MD has delicious meals that make it fun to lose weight:

Best Diets - Bistro MD Breakfast
Best Diet Plans - Bistro MD Lunch
Best Diet Plans - Bistro MD Lunch

Best Diet - Bistro MD Dinner
Best Diet - Bistro MD Dinner
Best Diet Plan - Bistro MD Snack

Note: One of the most unique and exciting aspects of Bistro MD is daily calorie fluctuation. By fluctuating daily caloric intake, you prevent your metabolism from adjusting to one set point. This expedites weight loss and makes Bistro MD unique compared to other weight loss programs.

You also have access to free dietician support online as well as a free subscription to the Bistro MD Newsletter.


  • You get to eat delicious meals making it easy to stick with this diet
  • Dieters have complete control over all meal plan options
  • Meals are delivered fresh each week
  • Choose to get snacks as well as choose 5 or 7 day plans
  • You can lock in favorite foods and also ban undesirable foods

You have access to dieticians and chefs, and will enjoy a continuous change in menus and food selections.

Bistro MD allows one ‘my night’ where you choose what you want to eat, whether at home, or out with family or friends.

In summary, dieters loved how delicious the meals taste, helping them easily stick with this diet.

They also noted that this meal plan costs much less money than the heavily advertised meal plans they see on TV.


Unless you specify snacks in your food plan, there are no desserts. Food selections, though changed weekly, are fixed for that time period.

Bottom Line

Bistro MD, which has customers who range in age from 18 to 80, has earned the full endorsement of Dr. Phil who uses this plan for his obese patients.

With outstanding gourmet food and scientifically proven calorie shifting to speed up weight loss, this meal plan is a true winner.

You are probably familiar with many of the heavily advertised meal plans for the past 30 years, and most dieters know the food tastes terrible.

Bistro MD has finally nailed it with the most delicious food you will ever taste in a diet meal plan. Our compliments to the chef!

The meals are savory and affordable. A lot of dieters have commented that they were able to lose 2-3 pounds per week on this program. This diet is a no-brainer.

Get 25% Off at the Bistro MD Website

diet plans that work

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diets that work

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