We have reviewed the Top 10 Diets That Work. These diet plans have stood the test of time and share something very important with one another – they are safe diet plans and they really do work.
Each of the diet plans reviewed here have legions of success stories, and are regarded as the most effective diets that work. Since all of these diet plans are in one place, take your time to compare each one.
On this page, we provide a quick synopsis on each of the safest diets and meal plans, followed by more in-depth diet reviews.
#1 Rated Diet Plan  |
#1 Rated Diet Plan |
| Jillian Michaels Diet Editor’s Choice  Pros: More success stories than any diet we have ever rated. Dieters have been ecstatic about results, the website and what they learn.Cons: Some emphasis on exercise, but this not an exercise plan. Bottom Line: Jillian Michaels teaches which foods jump start your metabolism and burn fat; which foods you must have in the morning and never at night; how to trigger your hormones to shut down hunger. Safe and extremely effective. Dieters have commented that the low price is a great value. Jillian’s Website Full Review |
The Diet Solution Editor’s Choice  Pros: The best “pure” diet plan we have ever reviewed. Teaches you which foods release fat burning hormones, and which ones to avoid.Cons: Focuses on losing weight only through the foods you eat, not from exercise. Bottom Line: The Diet Solution is so practical and easy to achieve results, we predict it will become one of the most popular diets ever. It’s all about the food you choose to eat. You learn which foods burn fat, and which foods hurt you. Dieters rave about its effectiveness, and how easy it is to stay on it. The Diet Solution Website Full Review |
4.5 Star Diet Plan  |
4.5 Star Diet Plan |
Joy Bauer Diet Pros: You only eat food that you really like to eat.Cons: This diet does all of the right things, so there aren’t any. Bottom Line: Joy Bauer has outstanding results because Joy knows you will stick with it and lose weight if you like what you eat. Simple and genius. Her 11 “skinny foods” are powerful in accelerating weight loss. Joy Bauer Website Full Review |
South Beach Diet Plan Pros: Wide variety of food and program flexibility.Cons: The program’s main shortfall is that it does not address exercise. Bottom Line: South Beach launches a full frontal attack on the main culprit – carbs – while lowering cholesterol. Proper selection of “good carbs” helps stabilize blood sugars, and eliminates craving. South Beach Website Full Review |
| 4.5 Star Diet Plan |
4.5 Star Diet Plan |
The Sonoma Diet Pros: Filling a 9″ plate with food is easy to manage.Cons: The diet tends to be low-carb. Main concern is carb rebounding. Bottom Line: Sonoma’s slowly graduated “waves” truly help to create permanent changes in eating habits. Wave 1 you lose the weight; Wave 2 eating habits become permanent; Wave 3, you are in weight maintenance. Sonoma Website Full Review |
Denise Austin Diet Pros: Great method to figure correct portions.Cons: Lower caloric intake of 1400 calories seems a bit low for some. Bottom Line: Denise Austin makes the user acutely aware of the dietary balance needed to lose weight and keep it off. She has developed a diet plan where you still eat what you want, but at levels that are healthy and nutritious. Denise Austin Website Full Review |
| 5 Star Meal Plan |
5 Star Meal Plan |
| eDiets Editor’s Choice  Pros: Dieters love the sheer diversity of the 22 diet and meal plans. The food is outstanding and there are plentiful customization options.Cons: None. Diet plan variety improves chance of succeeding. Bottom Line: eDiets incorporates nearly all popular diet plans into their program including Atkins, Glycemic Impact, High Fiber, Mediterranean, Low Fat, and more. Dieters rave about the food and the online community, and are very happy with the results. eDiets Website Full Review |
Diet To Go Editor’s Choice  Pros: The food is delicious, and dieters are losing 2-3 pounds per week. Food is rated #1 in taste and nutrition among all diet meal plans.Cons: None. You will love the food while you lose the weight. Bottom Line: Diet To Go has three delicious programs with Low-Fat, Low-Carb and Vegetarian meals. Meals are prepared fresh weekly, and you can choose 1200 or 1600 calories plans. Dieters are achieving great results and attribute that to the high quality meals. Diet To Go Website Full Review |
| 5 Star Meal Plan |
4.5 Star Meal Plan |
| Medifast Diet Plan Editor’s Choice  Pros: Top notch support system is very effective. If you are truly serious about losing weight, then this will certainly get you there.Cons: None. The methodology of multiple small meals works really well. Bottom Line: Medifast includes six meals a day so you’re never hungry, and will help you lose 2 – 5 pounds per week. Run by renown experts in the field, and dieters are provided plenty of support. This program is notably effective for those who suffer from obesity. Medifast Website Full Review |
Bistro MD Top Rated  Pros: Dieters rate the gourmet meals very highly, and have found that the calorie shifting approach works really well in losing weight.Cons: Lacks an online community, but dieters aren’t upset as the food is great. Bottom Line: Bistro MD uses calorie shifting to confuse your metabolism and lose weight quickly. The official meal plan used by Dr. Phil for obese patients, and has proven effectiveness. Dieters say it is a very delicious and effective diet. Bistro MD Website Full Review |
**We are committed to provide high quality reviews of the Top 10 diets that work on the Internet – SafeDietPlans.com**
