The 4 Top Diet Plans In 2018 – Diets That Work

Diet PlansLosing weight can be difficult at any age, but finding diets that work is the majority of the battle.

If you categorize diet plans into three main groups, you have online diets with built-in support communities, meal delivery plans and supplements. This site focuses on the best of all diet plans – the diets that work.

There are many…Jillian Michaels, Joy Bauer, South Beach, Sonoma, and the list goes on. But there are four that truly stand out from among the others.

Dieters have largely had impressive results with our short list, and we will tell you why they have achieved so much success with them. These diets are very healthy, they are very safe diets, and most of all, the majority of dieters can plug right in and start losing weight right away.

A quick summary follows – more detailed reviews are further below.

diet plans that work

The Mayo Clinic Diet
Editor’s Choice

Top Diet Plans - The Mayo Clinic DietPros: Dieters lose 6-10 pounds the first 2 weeks, and then 1-2 pounds every week thereafter. Very healthy diet that encourages unlimited portions on healthier choices.

Cons: We are still searching for a negative.

Bottom Line:
Dieters are astounded that they can easily match the plan’s goals of losing 6-10 pounds in the first 2 weeks. Users also express joy having a diet that does not count calories. Dieters like the simplicity – eat healthy, eat as much as you want.

The Mayo Clinic Website
Full Review Below

The Raspberry Ketones Diet
Editor’s Choice

Top Diet Plans - The Raspberry Ketones DietPros: Highly effective. Dieters lose weight really fast. Just one capsule twice per day with meals. Breaks apart fat cells and then burns them for energy. Dieter’s #1 fat burner.

Cons: Still need to eat eat healthy & exercise.

Bottom Line:
Raspberry ketones are the most powerful and effective supplement we have found to drop weight. Dieters are astounded how quickly the product works and the amount of weight you can lose. Very simple to use. See review below for Free Bottles.

The Raspberry Ketones Website
Full Review Below

diets that work for women

Bistro MD
Editor’s Choice

Top Diet Plans - Bistro MDPros: Dieters rate the gourmet meals very highly, and they found that the calorie shifting approach works extremely well in shedding all of the excess weight.

Cons: Lacks an online community or forum.

Bottom Line:

Bistro MD’s calorie shifting confuses your metabolism and lose weight quickly. The official meal plan used by Dr. Phil for his obese patients with proven effectiveness. Dieters rate this meal plan as a very delicious diet with outstanding meals.

BistroMD Website
Full Review Below

The 3 Week Diet
Editor’s Choice

Top Diet Plans - The 3 Week DietPros: Dieters are truly raving about the quick weight loss. This diet is designed to burn between 13 – 23 pounds of stored body fat in the first 21 days. Easy to follow this diet.

Cons: Key is to keep weight off over long term.

Bottom Line:
The 3 Week Diet is outstanding at targeting and burning stored body fat right off your body. Dieters comment on how quickly this diet shrunk their waistline. The results in 21 days are outstanding. Make sure to do the 15 minute exercises to double the fat loss.

The 3 Week Diet Website
Full Review Below

diets that actually work

The Perfect Diet – Small Easy Changes That Create Steady Weight Loss

Healthy Diet Plans - The Mayo Clinic DietThe Mayo Clinic Diet

The Mayo Clinic Diet is remarkably effective, and coming from the world’s foremost authority on health, you can bet this is the healthiest diet on the market.

Dieters are having tremendous success (discussed further below) using a very simple two-part system.

In the first two weeks – called “Lose It” – your diet gets jump started for quick weight loss. In subsequent weeks – called “Live It” – you have a plan that gets you to your target weight.

The entire premise of the diet is to eat healthier, incorporate more fruits and vegetables into your diet, avoid outright sugar-laden snacks, avoid artificial sweeteners, and work in more exercise and activity into your life.

There are no difficult dieting techniques with the Mayo Clinic diet. You are not depriving yourself of food, and you are not creating any uncomfortable issues with hunger. In fact, this diet’s management of sugar controls hunger.

How It Works

The Mayo Clinic Diet uses two phases to manage weight loss:

Phase 1 – Lose It!

  • Designed to lose 6-10 pounds in the first two weeks
  • Add 5 healthy habits, like eating more fruit, or eating breakfast
  • Break 5 unhealthy habits, like eating sugar-laden foods
  • Introduce 5 new healthy habits, like tracking consumption or adding exercise

Phase 2 – Live It!

  • Designed to lose 1-2 pounds per week
  • Set your weight loss goals and ideal weight
  • Eat meals using the Mayo Clinic Healthy Weight Pyramid
  • Understand and take command of eating portions
  • Become more physically active

Healthy Diet Plans - Mayo Clinic Healthy Weight Pyramid

The spokesperson for the American Dietetic Association gives this diet a big thumbs up because…

  • “It gives dieters simple recommendations and tools and teaches them how to lose weight in a fun and encouraging way.”
  • “It is a reliable approach for the entire family, whether you want to lose or maintain weight, because it is based on eating healthy food and becoming more active”.

U.S. News & World Report has rated the Mayo Clinic Diet the #1 Best Commercial Diet Plan. Now that is impressive.

There are countless success stories of dieters that have lost serious weight using this very simple diet.

Here is a sample of just a few of the many success stories of the Mayo Clinic Diet (full stories at the website):

Successful Mayo Clinic Dieters

Diet Plan Success - Hilary Loses 77 Pounds On Mayo Clinic Diet
Hilary – Lost 77 pounds
Age: 40
Height: 5’5″
Diet Plan Success - Jan Loses 81 Pounds On Mayo Clinic Diet
Jan – Lost 81 pounds
Age: 55
Height: 5’6″

Diet Plan Success - Alex Loses 45 Pounds On Mayo Clinic Diet
Alex – Lost 45 pounds
Age: 61
Height: 5’8″

Online Diet Tools

You get a full suite of tools and diet aids that makes losing weight a lot easier:

Diets That Work Fast - Mayo Clinic Diet App

  • Hundreds of delicious recipes
  • Personalized meal plans
  • Fitness plans and tips
  • Healthy Habits Tracker
  • Mayo Clinic Diet Mobile App
  • Weight Tracker
  • Fitness and Food Journal


The most respected health institution in the United States, and perhaps the world, has come out with a world-class diet that is getting double thumbs up by our leading health experts.

This is a very common sense diet which encourages small steps – small steps that create massive results:

  • Get rid of a few small bad habits
  • Add a few good habits
  • Try to be more active

Examples of how easy this is:

  • Stop using artificial sweeteners
  • Have a few pieces of fruit for a snack instead of chips
  • Park your car further away at the grocery store to walk more

It boils down to making a series of small changes over time, changes that are incredibly easy to make.


This is not a fad diet or a diet that creates massive weight loss in a short period of time.

This is a ‘steady freddy’ approach that relies on small incremental changes that a dieter can actually absorb and keep with them forever.

Bottom Line

Diet Plans That Work - Mayo Clinic Diet

If you took the best of Jillian Michaels, Joy Bauer and the South Beach Diet…

And then rolled in the advice of the country’s most respected medical doctors at the country’s most prestigious health facility…

You get The Mayo Clinic Diet – the easiest and most painless diet for dieters.

The Mayo Clinic Diet makes losing weight incredibly easy. It provides countless foods where you can eat as much as you want. And you still get plenty of protein, fats and carbs to make it perfectly balanced.

The diet controls blood sugar which means this diet controls hunger pangs. In health circles this is considered the ‘go-to’ diet if you have a history of diabetes or have family members with diabetes.

The feedback from dieters has been nothing short of stellar. The comments we see the most are: the diet is painless compared to others, the tools make it easier to hit goals, the diet works, and the price is a steal.

The Mayo Clinic Diet is the healthiest and most effective diet on the market. At $5 per week, this diet is a no-brainer and will likely be the best decision you make in the coming year.

You can start this diet right away at The Mayo Clinic Diet Website

best diets that work

The Perfect Diet Supplement – Collapses Fat Cells And Burns Them For Fuel

Diets That Work - The Raspberry Ketones DietRaspberry Ketones

Raspberry Ketones research established a strong correlation with dieting and fat loss, and it was a famous tv doctor who broke the news. It is now referred to in dieting circles as the ‘number one miracle in a bottle than will burn your fat’.

Raspberry ketones are an extract from the aroma compound that helps give raspberries their scent. Raspberry ketone comes in many forms including drops, powders and pills.

We will discuss exactly what raspberry ketones are, how they work and the success that dieters are experiencing.

Raspberry Ketone – The Fat Dissolving Extract

Raspberry ketones are an extracted compound which regulates adiponectin – a protein in our body.

Diet Plans For Women - Raspberry KetoneHowever, the role of adiponectin is rather profound as it used by our bodies to regulate our metabolism.

Even more importantly, raspberry ketones literally breaks up fat in our cells, making it very easy for our bodies to burn this dissolved fat as an energy source.

A person would need to eat 90 pounds of raspberries to consume enough ketones to make a difference. Not only is that impractical, but a dieter would gain a lot of weight in doing so.

How To Use Raspberry Ketones In Dieting

There have been enough studies and empirical evidence to demonstrate that raspberry ketones are efficiently absorped into our system.

Best Diet Plans - Raspberry Ketone Diet

  • All that is needed is 1 capsule twice per day with meals. Nothing else is required.
  • No changes in diet or exercise are required with raspberry ketones.
  • Any increase in activity or decrease in food consumption will accelerate the benefits.
  • Dieters are seeing the effects within 5 days.

A bottle lasts for one month, and the manufacturer recommends that if your goal is to lose 10 – 15 pounds, then one bottle should suffice. If more weight loss is desired, then the recommendation is to go with the three month regimen.

Clinical studies have shown raspberry ketones to be particularly effective with abdominal fat and liver fat – which is great news for dieters. Studies show that this product has no side effects.

Examples Of Dieters Losing Weight with Raspberry Ketones

Everyone loves success stories, and here are two that are typical of what some dieters are experiencing with these capsules:

Diet Plans For Women - Becky Lost 43 Pounds!

  • Becky lost 43 pounds using the three month regimen of raspberry ketone capsules.
  • She previously had high blood pressure and high cholesterol.
  • Those symptoms have since disappeared.
  • Becky says that she is happy to be fitting in some clothes that she hasn’t worn in 10 years.

Diet Plans For Women - Alexis Lost 44 Pounds!

  • Alexis lost 44 pounds using the three month regimen of raspberry ketone capsules.
  • She had a pre-diabetes condition before the diet.
  • That condition has now disappeared.
  • Alexis commented that other diet plans took off the weight very slowly, whereas this one took it off very quickly.


The famous tv doctor likes to refer to raspberry ketones as a miracle fat burner, and it is truly a remarkable compound. It’s not a gimmick – the raspberry ketones trigger hormones to break up fat and then burns it easily. The capsules are simple to administer, and losing weight doesn’t get any easier.

Most dieters are seeing substantial weight loss. Dietitians and the medical community are now beginning to incorporate raspberry ketones as part of their dietary regimen.

This diet supplement is very affordable if you are serious about losing weight:

One Month -> One Bottle -> $49.95
Three Months -> Buy 2 Bottles and Get 1 Bottle Free -> $79.90 (Save $70.10)
Five Months -> Buy 3 Bottles and Get 2 Bottles Free -> $149.95 (Save $150.05)


Although most dieters report excellent results without exercise or dieting, we strongly encourage users to accelerate the weight loss benefits with proper healthy eating and increased physical activity.

Bottom Line

If you are wondering if raspberry ketones actually work, suffice it to say they are the safest and most effective diet supplement on the market.

Unlike other diet supplements which are nothing more than gimmicks, it has been proven in clinical studies that raspberry ketones trigger hormonal changes that break up fat cells and quickly use this fat to burn for energy.

Dieters are excited with how quickly this product drops the weight, with users noticing changes within 5 days.

Get Free Bottles With Larger Orders At: Raspberry Ketones Website


The Perfect Meal Plan – Calorie Fluctuations Create Quick Weight Loss

Healthy Diet Plans - Bistro MDBistro MD

BistroMD was founded by Dr. Caroline Cederquist, one of about 250 doctors nationwide who has achieved board certification in bariatrics, a specialty in weight management.

Dr. Cederquist’s background includes being on the Medical Advisory Board for Skinny Magazine, appearing on The Dr. Phil Show and being a contributing Medical Editor for NBC Ft. Myers.

Bistro MD has become one of the popular diet meal plans by offering delicious gourmet meals structured with a scientific approach to fluctuating your daily caloric intake.

This fluctuation has proven to speed up weight loss considerably.

Bistro MD has the full endorsement of Dr. Phil who uses this plan for his obese patients.

After filling out a profile, Dr. Cederquist and her team of nutritionists determine your appropriate caloric selection and address issues such as food allergies, religious restrictions and diabetes.

How It Works

Bistro MD makes it a breeze to lose weight:

  • Calorie fluctuation creates a very rapid fat-burning cycle
  • You are able to choose the speed of your weight loss
  • Average weight loss of 1 – 3 pounds per week
  • The gourmet meals are absolutely delicious
  • You can choose the foods you love
  • You can exclude the foods you don’t enjoy

Customize your meal plan:

  • 5 or 7 day meal plans
  • With or without snacks
  • Customized to allergies or religion
  • Customized to the foods you like
  • Menus rotate weekly

Tailor your order:

  • Online or toll-free
  • Select your meal plan
  • Select your meal preferences
  • Avoid foods you don’t enjoy
  • A large variety of meals

Convenient meals:

  • Meals delivered right to your door
  • Meals are fresh prepared
  • Delivered flash frozen
  • Just heat and eat
  • No cooking or cleaning

Lose the weight:

  • Calorie fluctuation cuts the weight fast
  • Gourmet meals are delicious
  • Meals are fresh and doctor approved
  • Support of a top team of dieticians
  • Results come very quickly

Note: The amount of weight loss depends on the plan you choose, and factors such as age, level of activity, current weight and medical condition.

Bistro MD has delicious meals that make it fun to lose weight:

Healthy Diet Plans - Bistro MD Breakfast
Healthy Diet Plans - Bistro MD Lunch
Healthy Diet Plans - Bistro MD Lunch

Healthy Diet Plans - Bistro MD Dinner
Healthy Diet Plans - Bistro MD Dinner
Healthy Diet Plans - Bistro MD Snack

Note: One of the most unique and exciting aspects of Bistro MD is daily calorie fluctuation. By fluctuating daily caloric intake, you prevent your metabolism from adjusting to one set point. This expedites weight loss and makes Bistro MD unique compared to other weight loss programs.

You also have access to free dietician support online as well as a free subscription to the Bistro MD Newsletter.


  • You get to eat delicious meals making it easy to stick with this diet
  • Dieters have complete control over all meal plan options
  • Meals are delivered fresh each week
  • Choose to get snacks as well as choose 5 or 7 day plans
  • You can lock in favorite foods and also ban undesirable foods

You have access to dietitians and chefs, and will enjoy a continuous change in menus and food selections.

Bistro MD allows one ‘my night’ where you choose what you want to eat, whether at home, or out with family or friends.

In summary, dieters loved how delicious the meals taste, helping them easily stick with this diet.

They also noted that this meal plan costs much less money than the heavily advertised meal plans they see on TV.


Unless you specify snacks in your food plan, there are no desserts. Food selections, though changed weekly, are fixed for that time period.

Bottom Line

Bistro MD, which has customers who range in age from 18 to 80, has earned the full endorsement of Dr. Phil who uses this plan for his obese patients.

With outstanding gourmet food and scientifically proven calorie shifting to speed up weight loss, this meal plan is a true winner.

You are probably familiar with many of the heavily advertised meal plans for the past 30 years, and most dieters know the food tastes terrible.

Bistro MD has finally nailed it with the most delicious food you will ever taste in a diet meal plan. Our compliments to the chef!

The meals are savory and affordable. A lot of dieters have commented that they were able to lose 2-3 pounds per week on this program. This diet is a no-brainer.

Get 25% Off at the Bistro MD Website

best diets

The Perfect Short Term Diet – Targets Difficult Stored Body Fat

Healthy Diet Plans - The 3 Week DietThe 3 Week Diet

The 3 Week Diet has quickly become the diet of choice for quick weight loss among celebrities and personal trainers. And the results have been amazing.

Typical diet plans work on burning the fat and fatty acids from the foods you consume. And with exercise and hard work, maybe you can also lose a few pounds of stored body fat.

In other words, diets tend to make sure you don’t gain weight from eating, but they really don’t go after all that stored body fat.

The 3 Week Diet goes much further by targeting and breaking down stored fat, which releases fatty acids that our bodies love to burn for fuel.

The diet focuses on providing you with the nutrients that you need to stay healthy, and eliminates the nutrients that stop you from burning fat.

In short, you will get specific instruction on:

  1. What to eat
  2. How much to eat
  3. When to eat it

In fact, the 3 Week Diet focuses on combining the exact foods that promote fat burn.

They promise within 21 days you will have:

  • 12-23 pound reduction in body weight
  • 2-3 size drop in dress size
  • Increased muscle tone
  • Improved cholesterol levels
  • Healthier hair & skin

There are more benefits in 21 days:

  • 2-4 inches from your waistline
  • Decreased cellulite
  • Faster metabolism
  • Increased energy
  • And a host of other health benefits

Diets That Work - The 3 Week Diet

The 3 Week Diet is immediately downloadable online. There are 4 manuals that are worth their weight in gold:

Introduction – Explains how fat is stored and how it can be burned off. It also details the foods and supplements needed for quick weight loss.

Diet Manual – Helps you calculate your lean body mass and current body fat percentages, and sets up this diet for your own body type. You will get a breakdown of what to eat, how much to eat, and when to eat it. It also provides a secret weapon to maintain your lighter weight going forward.

Workout Manual – Provides you with a quick easy 15 minute routine to do each day – that you can do in your living room – that will help you burn twice the fat in that same 21 days.

Mindset & Motivation Manual – This manual is chock full of tips, tricks, tools, and secrets for losing weight. It will keep you motivated, and help you keep the weight off going forward.

The price of The 3 Week Diet is $47.00. There is a 60 day money back guarantee. You can get started immediately as everything is immediately downloadable.


Best Diet Plans - 3 Week Diet

  • You are able to get started immediately
  • You can lose 12 – 23 pounds in just 3 weeks
  • This diet triggers fat burn and release of fatty acids
  • Lean muscle mass will also increase
  • 15 minutes of exercise is included to easily double your weight loss
  • Unconditional 60 day Guarantee


This diet is intended to make a difference quickly. The trick is to incorporate the changes after your weight loss to keep the weight off for good.

Bottom Line

Dieters are commenting that this diet cuts to the chase…that you notice the weight loss right away.

We know that most dieters would be ecstatic if they could drop 12 pounds in 3 weeks – and that is easily achievable with this diet.

It just bears emphasizing that incorporating the plan’s easy 15 minute exercise each day will double the fat burn. It is incredibly effective at raising your metabolism – which burns fat faster.

Dieters are giving this product very high marks, with many mentioning a noticeable change in belly size right away.

It is a great deal for the price, and it works so well that they even offer an unconditional 60 day guarantee.

They spell it all out for you and make it easy to lose weight fast. If you are tired of trying all of the usual diet plans, give this one a shot. You won’t be disappointed.

You can start this diet right away at The 3 Week Diet Website

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