Top 10 Diets (that really work)!
We have reviewed the Top 10 Diets that have stood the test of time and share something very
important with one another – they really do work.
Each of the Top 10 Diets reviewed here have legions of success stories, and are regarded as
safe diet plans. Since all of these diet plans are in one place, take your time to compare each one.
On this page, we provide a quick synopsis on each of the Top 10 Diets, followed by more in-depth
diet reviews.
Editor's Note: Make sure to check out diet reviews for the Internet's most
popular Diet E-Books.
They are instantly downloadable. |
eDiets Diet
Plan 
eDiets is very unique from the diet plans below. They incorporate nearly all popular diet plans into their program,
and based on your profile, they are able to tell you which diet is right for you.
eDiets includes all of the mainstay diet plans on the market including Atkins, Glycemic Impact, Mediterranean, Slim
Fast, Low Fat, Wheat Free, High Fiber, Cholesterol Lowering, Heart Smart, Vegetarian, and many more.
Diet.com Diet
Plan
Diet.com has a very strong, credentialed doctor in its corner, Dr. Robert Kushner, the author of the American
Medical Association’s newly released Obesity Treatment Guide for Physicians.
Diet.com utilizes Dr. Kushner's personality and lifestyle quiz to craft a customized diet plan based on your habits,
which is infinitely more effective than a "one size fits all" approach so prevalent in dieting circles.
Medifast Diet
Plan 
Medifast was started over 26 years ago by doctors, and more than 15,000 doctors nationwide have recommended Medifast to
their patients. With over 1,000,000 current and past users, Medifast has a very strong support system.
Medifast includes six meals a day - so you're never hungry - and includes plans for transition, maintenance and
exercise to keep the weight off. The diet is designed to help you lose 2 - 5 pounds per week.
Editor's Note: We recently upgraded Medifast from 8th position to 3rd position due to increasing numbers of
success stories.
Jillian Michaels Diet
Plan
Jillian Michaels has transformed her success from the NBC hit Biggest Loser into a top notch
online diet program that delivers results. Everything is designed so that you can operate from the comfort of your own home.
Jillian Michaels focuses on how to lose weight my making changes with self, science and sweat. She teaches
behavior modification, customizing menus based on your own metabolism, and exercises that really help you to shed the weight.
Denise Austin Diet
Plan 
Denise Austin is somebody you have undoubtedly seen on TV over the past 20 years. She has sold more than 20 million exercise
videos and DVD's, and was appointed to the President's Council on Physical Fitness and Sports.
Denise Austin doesn't believe that you can cut out carbs or fats without wanting them more, so she has developed a diet plan
where you can still eat what you want, but at levels that are healthy and nutritious.
Sonoma Diet
Plan 
Sonoma Diet is a delicious version of the popular Mediterranean diet. You will enjoy an abundance of delicious
fresh foods, vegetables, whole grains, nuts, olive oil, lean meats and wine. You learn to eat slowly, enjoy your meal, and get
fuller faster.
Sonoma Diet focuses on three "Waves". In Wave 1, you lose the most weight by turning around your eating
habits. Wave 2 transforms your eating habits into permanent changes, where you reach your target. In Wave 3, you are in weight maintenance.
South Beach Diet
Plan
South Beach Diet is based on eating healthy foods that satisy hunger. With over 750,000 devotees, this diet plan is
very popular for its selection of food. It is often referred to as the "food lovers diet".
South Beach Diet has three phases where you eliminate cravings and kick-start weight loss, lose weight steadily, and then
maintain your target weight. Proper selection of "good carbs" helps stabilize blood sugars, and eliminates craving.
Duke Diet
Plan 
Duke Diet & Fitness, established in 1969, has a renown team of experts in medicine and nutrition. They
have now taken their expertise nationwide with a top-notch online diet program.
Duke Diet & Fitness focuses on providing you a diet, fitness routine, behavioral strategies and medical expertise - and
they are all personalized. They also have more than 16 online weight loss tools to help you reach your goals, and stay there.
Nutrisystem Diet
Plan 
Nutrisystem began operations 35 years ago, and its hallmark is that they provide unlimited online and phone counseling to its
members. With their online diet plan, there is no need to go to a physical diet center.
Nutrisystem has a unique diet plan for women, men, over 60, type 2 diabetes and vegetarians. Their system places a lot of emphasis on
"good" carbs, fiber and omega-3 fatty acids to control appetite and promote heart health.
5 Factor Diet
Plan
5 Factor Diet was started by Harvey Pasternak, who is the diet coach for more Hollywood stars than you might see on TV
at the Oscars. Stars on his plan include Halle Berry, Jessica Simpson, Val Kilmer, Jane Fonda, and the list goes on.
5 Factor Diet arose from the tight schedules of movie stars filming on location. Harvey needed to be
resourceful to keep the stars in shape, with very little time between filming. His clients started eating five times a day, cut the
time on their workouts, and started transforming their bodies.
Make sure to also check our diet reviews of the Top 10 Diets EBooks - they are
popular, inexpensive, and can be instantly downloaded.
Do you want to know what really works? Check out our Editor's Choice - Best Diet
Plans
Here's a great article for tips on Quick Weight Loss
**We are committed to provide high quality, candid diet reviews of the Top 10 Diets on the Internet - and only
diets that are regarded as safe diet plans. -- SafeDietPlans.com**
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