Losing weight can be difficult at any age, but finding a healthy diet plan is the majority of the battle.
If you categorize diet plans into three main groups, you have online diets with built-in support communities, meal delivery plans and supplements. This site focuses on the best of all diet plans – the diets that work.
There are many…Jillian Michaels, South Beach, Dukan, Sonoma, and the list goes on. But there are three that truly stand out from among the others.
Dieters have largely had impressive results with our short list, and we will tell you why they have achieved so much success with them. These diets are very healthy, they are very safe diets, and most of all, the majority of dieters can plug right in and start losing weight right away.
A quick summary follows – more detailed reviews are further below.
|Raspberry Ketones Diet
Cons: You still need to eat healthy and exercise.
Full Review Below
Cons: Lacks an online community or forum.
Full Review Below
|The 3 Week Diet
Cons: This diet doesn’t really address exercise.
Full Review Below
The Raspberry Ketones Diet
And as it turns out, raspberry ketones are now Dr. Oz’s #1 pick for losing weight.
Raspberry ketones are an extract from raspberries that is responsible for giving raspberries their aroma, and they are manufactured as either powder, pills or drops.
What researchers found is that this extract regulates a protein called adiponectin, which then regulates our metabolism. But researchers discovered something even more startling – that raspberry ketones break down fat cells which are then disposed by our bodies.
Dieters have found that capsules with each meal have proven to be the most effective method to use this product.
The quality levels of raspberry ketone extract vary widely, so buyer beware. This is one product where the quality levels in production truly matter.
How It Works
Raspberry ketones make it very simple to trigger weight loss:
- You take 1 capsule twice per day with meals
- The ketones increase the protein adiponectin which regulates your metabolism
- Higher levels of adiponectin are found in skinnier people
- Fat cells are broken apart and consumed for energy and disposed of by your body
- Studies have shown that when fat cells are broken apart they burn off quickly
- Clinical studies have found that raspberry ketones specifically reduce abdominal fat and liver fat
Important Note: Changes to exercise or dieting are not needed for raspberry ketones to work.
Here is a highly informative short video with Dr. Oz explaining how raspberry ketone works:
Changes in exercise or dieting is not required to achieve positive results with raspberry ketones. However, using raspberry ketones with dieting and/or exercise was found to enhance the speed of the weight loss.
Most dieters are seeing substantial weight loss, with a noticeable drop within 5 days. The manufacturer recommends that if your goal is to lose 10-15 pounds, then one bottle per month should be more than adequate.
The manufacturer also recommends that if more weight loss is desired, then a three month regimen should be followed. Here are the deals the manufacturer provides:
One Month -> One Bottle -> $49.95
Three Months -> Buy 2 Bottles and Get 1 Bottle Free -> $99.95 (Save $50)
Six Months -> Buy Three Bottles and Get 3 Bottles Free -> $149.95 (Save $150)
- Extremely simple and painless to start losing weight
- Attacks abdominal fat which is the biggest problem for dieters
- Most dieters see noticeable changes beginning in 5 days
- Fat cells are broken apart for easy energy consumption and disposed of quickly
- As Dr. Oz says, “#1 miracle in a bottle that will burn your fat”
This diet doesn’t encourage traditional dieting and exercise which should be pursued for your optimal health.
There is finally a diet supplement that actually works – and it is safe.
Dieters are raving about the results, and many note how much quicker they were able to lose weight when they also combined the ketones with dieting and exercise.
We give this diet supplement an A+ for its clinically tested and proven ability to break apart fat cells and accelerate weight loss in a safe manner.
It is a solid value for the price, plus you can get free bottles with larger orders.
There is finally an aid to dieting that is not a gimmick – which is refreshing.
Get your diet started now at the Raspberry Ketones Website
Bistro MD was founded by Dr. Caroline Cederquist, one of about 250 doctors nationwide who has achieved board certification in bariatrics, a specialty in weight management.
Dr. Cederquist’s background includes being on the Medical Advisory Board for Skinny Magazine, appearing on The Dr. Phil Show and being a contributing Medical Editor for NBC Ft. Myers.
Bistro MD has become one of the popular diet meal plans by offering delicious gourmet meals structured with a scientific approach to fluctuating your daily caloric intake.
This fluctuation has proven to speed up weight loss considerably.
Bistro MD has the full endorsement of Dr. Phil who uses this plan for his obese patients.
After filling out a profile, Dr. Cederquist and her team of nutritionists determine your appropriate caloric selection and address issues such as food allergies, religious restrictions and diabetes.
How It Works
Bistro MD makes it a breeze to lose weight:
- Calorie fluctuation creates a very rapid fat-burning cycle
- You are able to choose the speed of your weight loss
- Average weight loss of 1 – 3 pounds per week
- The gourmet meals are absolutely delicious
- You can choose the foods you love
- You can exclude the foods you don’t enjoy
|Customize your meal plan:
||Tailor your order:
||Lose the weight:
Note: The amount of weight loss depends on the plan you choose, and factors such as age, level of activity, current weight and medical condition.
Bistro MD has delicious meals that make it fun to lose weight:
Note: One of the most unique and exciting aspects of Bistro MD is daily calorie fluctuation. By fluctuating daily caloric intake, you prevent your metabolism from adjusting to one set point. This expedites weight loss and makes Bistro MD unique compared to other weight loss programs.
You also have access to free dietician support online as well as a free subscription to the Bistro MD Newsletter.
- You get to eat delicious meals making it easy to stick with this diet
- Dieters have complete control over all meal plan options
- Meals are delivered fresh each week
- Choose to get snacks as well as choose 5 or 7 day plans
- You can lock in favorite foods and also ban undesirable foods
You have access to dieticians and chefs, and will enjoy a continuous change in menus and food selections.
Bistro MD allows one ‘my night’ where you choose what you want to eat, whether at home, or out with family or friends.
In summary, dieters loved how delicious the meals taste, helping them easily stick with this diet.
They also noted that this meal plan costs much less money than the heavily advertised meal plans they see on TV.
Unless you specify snacks in your food plan, there are no desserts. Food selections, though changed weekly, are fixed for that time period.
Bistro MD, which has customers who range in age from 18 to 80, has earned the full endorsement of Dr. Phil who uses this plan for his obese patients.
With outstanding gourmet food and scientifically proven calorie shifting to speed up weight loss, this meal plan is a true winner.
You are probably familiar with many of the heavily advertised meal plans for the past 30 years, and most dieters know the food tastes terrible.
Bistro MD has finally nailed it with the most delicious food you will ever taste in a diet meal plan. Our compliments to the chef!
The meals are savory and affordable. A lot of dieters have commented that they were able to lose 2-3 pounds per week on this program. This diet is a no-brainer.
Get 25% Off at the Bistro MD Website
The 3 Week Diet
Typical diet plans work on burning the fat and fatty acids from the foods you consume. And with exercise and hard work, maybe you can also lose a few pounds of stored body fat.
In other words, diets tend to make sure you don’t gain weight from eating, but they really don’t go after all that stored body fat.
The 3 Week Diet goes much further by targeting and breaking down stored fat, which releases fatty acids that our bodies love to burn for fuel.
The diet focuses on providing you with the nutrients that you need to stay healthy, and eliminates the nutrients that stop you from burning fat.
In short, you will get specific instruction on:
- What to eat
- How much to eat
- When to eat it
In fact, the 3 Week Diet focuses on combining the exact foods that promote fat burn.
The 3 Week Diet promises that in 21 days you will have:
The 3 Week Diet is immediately downloadable online. There are 4 manuals that are worth their weight in gold:
Introduction – Explains how fat is stored and how it can be burned off. It also details the foods and supplements needed for quick weight loss.
Diet Manual – Helps you calculate your lean body mass and current body fat percentages, and sets up this diet for your own body type. You will get a breakdown of what to eat, how much to eat, and when to eat it. It also provides a secret weapon to maintain your lighter weight going forward.
Workout Manual – Provides you with a quick easy 15 minute routine to do each day – that you can do in your living room – that will help you burn twice the fat in that same 21 days.
Mindset & Motivation Manual – This manual is chock full of tips, tricks, tools, and secrets for losing weight. It will keep you motivated, and help you keep the weight off going forward.
The price of The 3 Week Diet is $47.00. There is a 60 day money back guarantee. You can get started immediately as everything is immediately downloadable.
- You are able to get started immediately
- You can lose 12 – 23 pounds in just 3 weeks
- This diet triggers fat burn and release of fatty acids
- Lean muscle mass will also increase
- 15 minutes of exercise is included to easily double your weight loss
- Unconditional 60 day Guarantee
This diet is intended to make a difference quickly. The trick is to incorporate the changes after your weight loss to keep the weight off for good.
Dieters are commenting that this diet cuts to the chase…that you notice the weight loss right away.
We know that most dieters would be ecstatic if they could drop 12 pounds in 3 weeks – and that is easily achievable with this diet.
It just bears emphasizing that incorporating the plan’s easy 15 minute exercise each day will double the fat burn. It is incredibly effective at raising your metabolism – which burns fat faster.
Dieters are giving this product very high marks, with many mentioning a noticeable change in belly size right away.
It is a great deal for the price, and it works so well that they even offer an unconditional 60 day guarantee.
They spell it all out for you and make it easy to lose weight fast. If you are tired of trying all of the usual diet plans, give this one a shot. You won’t be disappointed.
You can get this diet started right away at The 3 Week Diet Website
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