Losing weight can be difficult at any age, but finding the best diet plan is the majority of the battle.
If you categorize diet plans into three main groups, you have online diets with built-in support communities, meal delivery plans and supplements. This site focuses on the best of all diet plans – the diets that work.
There are many…Jillian Michaels, South Beach, Dukan, Sonoma, and the list goes on. But there are three that truly stand out from among the others.
Dieters have largely had impressive results with our short list, and we will tell you why they have achieved so much success with them. These diets are very healthy, they are very safe diets, and most of all, the majority of dieters can plug right in and start losing weight right away.
A quick summary follows – more detailed reviews are further below.
|The 3 Week Diet
Cons: This diet doesn’t really address exercise.
Full Review Below
|The Venus Factor
Cons: The key is doing this after the diet.
Full Review Below
Cons: Lacks an online community or forum.
Full Review Below
The 3 Week Diet
Typical diet plans work on burning the fat and fatty acids from the foods you consume. And with exercise and hard work, maybe you can also lose a few pounds of stored body fat.
In other words, diets tend to make sure you don’t gain weight from eating, but they really don’t go after all that stored body fat.
The 3 Week Diet goes much further by targeting and breaking down stored fat, which releases fatty acids that our bodies love to burn for fuel.
The diet focuses on providing you with the nutrients that you need to stay healthy, and eliminates the nutrients that stop you from burning fat.
In short, you will get specific instruction on:
- What to eat
- How much to eat
- When to eat it
In fact, the 3 Week Diet focuses on combining the exact foods that promote fat burn.
The 3 Week Diet promises that in 21 days you will have:
The 3 Week Diet is immediately downloadable online. There are 4 manuals that are worth their weight in gold:
Introduction – Explains how fat is stored and how it can be burned off. It also details the foods and supplements needed for quick weight loss.
Diet Manual – Helps you calculate your lean body mass and current body fat percentages, and sets up this diet for your own body type. You will get a breakdown of what to eat, how much to eat, and when to eat it. It also provides a secret weapon to maintain your lighter weight going forward.
Workout Manual – Provides you with a quick easy 15 minute routine to do each day – that you can do in your living room – that will help you burn twice the fat in that same 21 days.
Mindset & Motivation Manual – This manual is chock full of tips, tricks, tools, and secrets for losing weight. It will keep you motivated, and help you keep the weight off going forward.
The price of The 3 Week Diet is $47.00. There is a 60 day money back guarantee. You can get started immediately as everything is immediately downloadable.
- You are able to get started immediately
- You can lose 12 – 23 pounds in just 3 weeks
- This diet triggers fat burn and release of fatty acids
- Lean muscle mass will also increase
- 15 minutes of exercise is included to easily double your weight loss
- Unconditional 60 day Guarantee
This diet is intended to make a difference quickly. The trick is to incorporate the changes after your weight loss to keep the weight off for good.
Dieters are commenting that this diet cuts to the chase…that you notice the weight loss right away.
We know that most dieters would be ecstatic if they could drop 12 pounds in 3 weeks – and that is easily achievable with this diet.
It just bears emphasizing that incorporating the plan’s easy 15 minute exercise each day will double the fat burn. It is incredibly effective at raising your metabolism – which burns fat faster.
Dieters are giving this product very high marks, with many mentioning a noticeable change in belly size right away.
It is a great deal for the price, and it works so well that they even offer an unconditional 60 day guarantee.
They spell it all out for you and make it easy to lose weight fast. If you are tired of trying all of the usual diet plans, give this one a shot. You won’t be disappointed.
You can get this diet started right away at The 3 Week Diet Website
The Venus Factor
And as it turns out, the Venus Factor is 100% designed for women.
The Venus Factor works by reprogramming and rebalancing the specific hormones associated with appetite and weight gain.
What researchers found is that as women get older, their hormones continue to progressively get out of balance. This imbalance has significant ramifications with respect to weight gain and loss.
It turns out that leptin regulates whether fat should be stored or burned. And as women age, their leptin levels decrease. Worse yet, women become less sensitive to leptin, resulting in more fat storage.
Where the Venus Factor has excelled for dieters is in how it shakes up your metabolism. It does an outstanding job of re-elevating levels of leptin while increasing the body’s response to leptin.
In short, the weight loss dieters are experiencing has been outstanding.
How It Works
The Venus Factor make it very simple to trigger weight loss:
- The diet lasts only 12 weeks
- There are 6 two-week segments to this diet
- Calories consumed are shuffled each cycle to confuse the metabolism
- Foods are also shuffled in the cycles to further confuse the metabolism
- Foods that raise leptin resistance are removed from the diet
- A wonderfully easy workout program is included to accelerate fat loss
Important Note: Changes to exercise or dieting are not needed for the Venus Factor to work.
The Venus Factor has a wonderfully complete package that includes:
Nutritional Guidelines – A PDF manual with all the information on diet protocol, food menu, meal plans, calories and the rate of weight loss.
Workout Guidelines – A PDF manual with all exercises and workout cycles explained.
Online Videos – 130+ exercise demonstrations for better implementation.
Software Help – A Virtual Nutritionist, an application that calculates calories and projected body measurements to a very high level of accuracy.
Social Community – The Venus Immersion Community for help and feedback.
Most dieters are seeing substantial weight loss, typically within 2 weeks.
- Extremely simple and painless to start losing weight
- Attacks abdominal fat which is the biggest problem for dieters
- Most dieters see noticeable changes beginning in 1-2 weeks
- Hunger is managed perfectly with this diet
- A very fun Virtual Nutritionist that helps you plan your meals
Dieters need to remember and incorporate what they learned during the diet.
There is finally a diet that attacks the root cause of weight gain – leptin – and it is safe.
Dieters are raving about the results, and many note how much quicker they were able to lose weight when they also combined the Venus Factor with the included exercise plan.
We give this diet an A+ for its approach in helping women overcome issues with leptin at the hormone level.
Plus, this diet does it ever so safely by promoting healthy nutrition and the avoidance of counter-productive foods.
There is finally a diet targeting women that is very effective. And that is refreshing.
Get your diet started now at the The Venus Factor Website
Bistro MD was founded by Dr. Caroline Cederquist, one of about 250 doctors nationwide who has achieved board certification in bariatrics, a specialty in weight management.
Dr. Cederquist’s background includes being on the Medical Advisory Board for Skinny Magazine, appearing on The Dr. Phil Show and being a contributing Medical Editor for NBC Ft. Myers.
Bistro MD has become one of the popular diet meal plans by offering delicious gourmet meals structured with a scientific approach to fluctuating your daily caloric intake.
This fluctuation has proven to speed up weight loss considerably.
Bistro MD has the full endorsement of Dr. Phil who uses this plan for his obese patients.
After filling out a profile, Dr. Cederquist and her team of nutritionists determine your appropriate caloric selection and address issues such as food allergies, religious restrictions and diabetes.
How It Works
Bistro MD makes it a breeze to lose weight:
- Calorie fluctuation creates a very rapid fat-burning cycle
- You are able to choose the speed of your weight loss
- Average weight loss of 1 – 3 pounds per week
- The gourmet meals are absolutely delicious
- You can choose the foods you love
- You can exclude the foods you don’t enjoy
|Customize your meal plan:
||Tailor your order:
||Lose the weight:
Note: The amount of weight loss depends on the plan you choose, and factors such as age, level of activity, current weight and medical condition.
Bistro MD has delicious meals that make it fun to lose weight:
Note: One of the most unique and exciting aspects of Bistro MD is daily calorie fluctuation. By fluctuating daily caloric intake, you prevent your metabolism from adjusting to one set point. This expedites weight loss and makes Bistro MD unique compared to other weight loss programs.
You also have access to free dietician support online as well as a free subscription to the Bistro MD Newsletter.
- You get to eat delicious meals making it easy to stick with this diet
- Dieters have complete control over all meal plan options
- Meals are delivered fresh each week
- Choose to get snacks as well as choose 5 or 7 day plans
- You can lock in favorite foods and also ban undesirable foods
You have access to dieticians and chefs, and will enjoy a continuous change in menus and food selections.
Bistro MD allows one ‘my night’ where you choose what you want to eat, whether at home, or out with family or friends.
In summary, dieters loved how delicious the meals taste, helping them easily stick with this diet.
They also noted that this meal plan costs much less money than the heavily advertised meal plans they see on TV.
Unless you specify snacks in your food plan, there are no desserts. Food selections, though changed weekly, are fixed for that time period.
Bistro MD, which has customers who range in age from 18 to 80, has earned the full endorsement of Dr. Phil who uses this plan for his obese patients.
With outstanding gourmet food and scientifically proven calorie shifting to speed up weight loss, this meal plan is a true winner.
You are probably familiar with many of the heavily advertised meal plans for the past 30 years, and most dieters know the food tastes terrible.
Bistro MD has finally nailed it with the most delicious food you will ever taste in a diet meal plan. Our compliments to the chef!
The meals are savory and affordable. A lot of dieters have commented that they were able to lose 2-3 pounds per week on this program. This diet is a no-brainer.
Get 25% Off at the Bistro MD Website
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