The 4 Top Diet Plans In 2018 – Diets That Work

Diet PlansLosing weight can be difficult at any age, but finding diets that work is the majority of the battle.

If you categorize diet plans into three main groups, you have online diets with built-in support communities, meal delivery plans and supplements. This site focuses on the best of all diet plans – the diets that work.

There are many…Jillian Michaels, Joy Bauer, South Beach, Sonoma, and the list goes on. But there are four that truly stand out from among the others.

Dieters have largely had impressive results with our short list, and we will tell you why they have achieved so much success with them. These diets are very healthy, they are very safe diets, and most of all, the majority of dieters can plug right in and start losing weight right away.

A quick summary follows – more detailed reviews are further below.

diet plans that work

The Mayo Clinic Diet
Editor’s Choice


Top Diet Plans - The Mayo Clinic DietPros: Dieters lose 6-10 pounds the first 2 weeks, and then 1-2 pounds every week thereafter. Very healthy diet that encourages unlimited portions on healthier choices.

Cons: We are still searching for a negative.

Bottom Line:
Dieters are astounded that they can easily match the plan’s goals of losing 6-10 pounds in the first 2 weeks. Users also express joy having a diet that does not count calories. Dieters like the simplicity – eat healthy, eat as much as you want.

The Mayo Clinic Website
Full Review Below

The Fat Decimator
Editor’s Choice


Top Diet Plans - The Fat DecimatorPros: Dieters are truly raving about the quick weight loss. This diet is designed to burn between 13 – 23 pounds of stored body fat in the first 21 days. Easy to follow this diet.

Cons: Key is to keep weight off over long term.

Bottom Line:
The Fat Decimator is outstanding at targeting and burning stored body fat right off your body. Dieters comment on how quickly this diet shrunk their waistline. The results in 21 days are outstanding. Make sure to do the 20 minute exercises to double the fat loss.

The Fat Decimator Website
Full Review Below

diets that work for women

The Raspberry Ketones Diet
Editor’s Choice


Top Diet Plans - The Raspberry Ketones DietPros: Highly effective. Dieters lose weight really fast. Just one capsule twice per day with meals. Breaks apart fat cells and then burns them for energy. Dieter’s #1 fat burner.

Cons: Still need to eat eat healthy & exercise.

Bottom Line:
Raspberry ketones are the most powerful and effective supplement we have found to drop weight. Dieters are astounded how quickly the product works and the amount of weight you can lose. Very simple to use. See review below for Free Bottles.

The Raspberry Ketones Website
Full Review Below

Red Tea Detox
Editor’s Choice


Top Diet Plans - Red Tea DetoxPros: Dieters are ecstatic with the quick results. Weight loss is achieved by drinking red tea and eating within food groups. This diet is intended to lose 14 pounds in 14 days.

Cons: Intended for short term weight loss.

Bottom Line:

The Red Tea Detox has natural ingredients you can buy inexpensively at any health store. The appetite suppressant in the red tea is a huge benefit when trying to lose weight. Dieters are raving about the quick results and ease in sticking with this diet.

Red Tea Detox Website
Full Review Below

diets that actually work

The Perfect Diet – Small Easy Changes That Create Steady Weight Loss



Healthy Diet Plans - The Mayo Clinic DietThe Mayo Clinic Diet

The Mayo Clinic Diet is remarkably effective, and coming from the world’s foremost authority on health, you can bet this is the healthiest diet on the market.

Dieters are having tremendous success (discussed further below) using a very simple two-part system.

In the first two weeks – called “Lose It” – your diet gets jump started for quick weight loss. In subsequent weeks – called “Live It” – you have a plan that gets you to your target weight.

The entire premise of the diet is to eat healthier, incorporate more fruits and vegetables into your diet, avoid outright sugar-laden snacks, avoid artificial sweeteners, and work in more exercise and activity into your life.

There are no difficult dieting techniques with the Mayo Clinic diet. You are not depriving yourself of food, and you are not creating any uncomfortable issues with hunger. In fact, this diet’s management of sugar controls hunger.

How It Works

The Mayo Clinic Diet uses two phases to manage weight loss:

Phase 1 – Lose It!

  • Designed to lose 6-10 pounds in the first two weeks
  • Add 5 healthy habits, like eating more fruit, or eating breakfast
  • Break 5 unhealthy habits, like eating sugar-laden foods
  • Introduce 5 new healthy habits, like tracking consumption or adding exercise

Phase 2 – Live It!

  • Designed to lose 1-2 pounds per week
  • Set your weight loss goals and ideal weight
  • Eat meals using the Mayo Clinic Healthy Weight Pyramid
  • Understand and take command of eating portions
  • Become more physically active

Healthy Diet Plans - Mayo Clinic Healthy Weight Pyramid

The spokesperson for the American Dietetic Association gives this diet a big thumbs up because…

  • “It gives dieters simple recommendations and tools and teaches them how to lose weight in a fun and encouraging way.”
  • “It is a reliable approach for the entire family, whether you want to lose or maintain weight, because it is based on eating healthy food and becoming more active”.

U.S. News & World Report has rated the Mayo Clinic Diet the #1 Best Commercial Diet Plan. Now that is impressive.

There are countless success stories of dieters that have lost serious weight using this very simple diet.

Here is a sample of just a few of the many success stories of the Mayo Clinic Diet (full stories at the website):

Successful Mayo Clinic Dieters

Diet Plan Success - Hilary Loses 77 Pounds On Mayo Clinic Diet
Hilary – Lost 77 pounds
Age: 40
Height: 5’5″
Diet Plan Success - Jan Loses 81 Pounds On Mayo Clinic Diet
Jan – Lost 81 pounds
Age: 55
Height: 5’6″

Diet Plan Success - Alex Loses 45 Pounds On Mayo Clinic Diet
Alex – Lost 45 pounds
Age: 61
Height: 5’8″

Online Diet Tools

You get a full suite of tools and diet aids that makes losing weight a lot easier:

Diets That Work Fast - Mayo Clinic Diet App

  • Hundreds of delicious recipes
  • Personalized meal plans
  • Fitness plans and tips
  • Healthy Habits Tracker
  • Mayo Clinic Diet Mobile App
  • Weight Tracker
  • Fitness and Food Journal

Pros

The most respected health institution in the United States, and perhaps the world, has come out with a world-class diet that is getting double thumbs up by our leading health experts.

This is a very common sense diet which encourages small steps – small steps that create massive results:

  • Get rid of a few small bad habits
  • Add a few good habits
  • Try to be more active

Examples of how easy this is:

  • Stop using artificial sweeteners
  • Have a few pieces of fruit for a snack instead of chips
  • Park your car further away at the grocery store to walk more

It boils down to making a series of small changes over time, changes that are incredibly easy to make.

Cons

This is not a fad diet or a diet that creates massive weight loss in a short period of time.

This is a ‘steady freddy’ approach that relies on small incremental changes that a dieter can actually absorb and keep with them forever.

Bottom Line

Diet Plans That Work - Mayo Clinic Diet

If you took the best of Jillian Michaels, Joy Bauer and the South Beach Diet…

And then rolled in the advice of the country’s most respected medical doctors at the country’s most prestigious health facility…

You get The Mayo Clinic Diet – the easiest and most painless diet for dieters.

The Mayo Clinic Diet makes losing weight incredibly easy. It provides countless foods where you can eat as much as you want. And you still get plenty of protein, fats and carbs to make it perfectly balanced.

The diet controls blood sugar which means this diet controls hunger pangs. In health circles this is considered the ‘go-to’ diet if you have a history of diabetes or have family members with diabetes.

The feedback from dieters has been nothing short of stellar. The comments we see the most are: the diet is painless compared to others, the tools make it easier to hit goals, the diet works, and the price is a steal.

The Mayo Clinic Diet is the healthiest and most effective diet on the market. At $5 per week, this diet is a no-brainer and will likely be the best decision you make in the coming year.

You can start this diet right away at The Mayo Clinic Diet Website

best diets that work

The Perfect Short Term Diet – Targets Difficult Stored Body Fat



Healthy Diet Plans - The Fat DecimatorThe Fat Decimator

The Fat Decimator has quickly become the diet of choice for quick weight loss that targets belly and hip fat. And the results have been amazing.

Whereas many diet plans focus on overall weight loss, the Fat Decimator System focuses on burning fat without losing muscle and lean body mass.

Additionally, most diets tend to focus more on making sure you don’t gain weight from eating, but they don’t specifically target stored body fat.

The Fat Decimator System excels at starting weight loss on Day 1. In fact, most people are losing 5-10 pounds the first week – and some are losing even more.

The diet focuses on the importance of carb reduction, the timing of meals, the necessity of additional protein while losing weight, and food selection.

How It Works:

  • 21 day system
  • Reduces carbs, increases protein
  • Timing of meals important
  • Calorie shifting to confuse the metabolism and burn more fat
  • Optional exercise plan to quicken weight loss
  • Over-the-counter supplements recommended to assist fat burn

They promise within 21 days you will have:

  • 12-23 pound reduction in body weight
  • 2-3 size drop in dress size
  • Increased muscle tone
  • Improved cholesterol levels
  • Healthier hair & skin

The Fat Decimator is a 21 day system that has four phases:

  • Phase 1 last one week. Meals focus on protein and vegetables in preselected time slots designed to maximize weight loss.
  • Phase 2 cuts a small amount of food from your diet and really kicks your fat burning in the fast lane.
  • Phase 3 introduces higher-fat foods that further accelerates fat loss.
  • Phase 4 rebalances to an ongoing, healthy food-eating plan that will keep the weight off, and probably even cut more weight.

Diets That Work - The Fat DecimatorWe all know that carbs serve no constructive role in a healthy body. This diet will greatly reduce carbs – triggering a very rapid weight loss (that in all actuality is fat loss).

The system is built around how to lose fat in the quickest, but healthiest, manner possible. For example, eating right before bed can only result in the food being processed and stored as fat. So when you eat, and when you cutoff eating, is extremely important.

Also, calorie shifting/intermittent fasting has been proven to be one of the single most effective weight loss techniques. By creating uneven meal quantities and eating at different times of the day, your body’s metabolism is tricked into burning stored fat instead of the food you just ate. The Fat Decimator uses this to your full advantage.

The Fat Decimator comes with optional exercise plans that they say will double the amount of weight loss. One plan is for dieters that actually like going to a gym, and one is for dieters to use in their homes. The one for home use only calls for a few 20 minute sessions per week, and is easily “do-able” for the regular dieter.

One of the things that the diet teaches you is the importance of amino acids in weight loss. The body relies on 20 amino acids, but can only produce 12 of the 20 acids. Therefore the Fat Decimator System recommends (but not mandatory) that you pick up some inexpensive over-the-counter supplements that will actually help you lose weight quicker.

Diets That Work - The Fat Decimator

The Fat Decimator System is immediately downloadable online. There are 4 bonus manuals that are worth their weight in gold:

The Fastest Weight Loss Action Plan – This bonus helps you become successful your very first days of the diet. They have found if the dieter sees quick results, then the dieter will likely stick with it – and that is the point of this bonus.

100 Great Tasting Green Smoothie Fat-Loss Recipes – These recipes are delicious, and are dually intended to help make you healthier nutritionally while providing the proper ingredients to assist fat burning.

The Powerful Sex Foods And Stimulants Report – Since health and diet revolves strongly around what foods we eat, this report look at the super-foods that have been found to significantly increase libido.

The 3 Minute Belly Shrinker Video Series – This provides you with stunningly simple and easy-to-do exercise that will increase your metabolism and shed unwanted fat even faster.

The price of The Fat Decimator System is $37.00. There is a 60 day money back guarantee. You can get started immediately as everything is immediately downloadable.

Pros

Best Diet Plans - The Fat Decimator

  • You are able to get started immediately
  • You can lose 12 – 23 pounds in just 3 weeks
  • This diet triggers fat burn starting on Day 1
  • Lean muscle mass will also increase
  • A few minutes of exercise is optional to easily double your weight loss
  • Unconditional 60 day Guarantee

Cons

This diet is intended to make a difference quickly. The trick is to incorporate the changes after your weight loss to keep the weight off for good.

Bottom Line

Dieters are commenting that this diet cuts to the chase…that you notice the weight loss right away.

We know that most dieters would be ecstatic if they could drop 12 pounds in 3 weeks – and that is easily achievable with this diet.

It just bears emphasizing that incorporating the plan’s short exercise plan (just a few times per week) will double the fat burn. It is incredibly effective at raising your metabolism – which burns fat faster.

Dieters are giving this product very high marks, with many mentioning a noticeable change in belly size right away Week 1).

It is a great deal for the price, and it works so well that they even offer an unconditional 60 day guarantee.

They spell it all out for you simply and make it easy to lose weight fast. If you are tired of trying all of the usual diet plans, give this one a shot. You won’t be disappointed.

You can start this diet right away at The Fat Decimator Website

best diets

The Perfect Diet Supplement – Collapses Fat Cells And Burns Them For Fuel



Diets That Work - The Raspberry Ketones DietRaspberry Ketones

Raspberry Ketones research established a strong correlation with dieting and fat loss, and it was a famous tv doctor who broke the news. It is now referred to in dieting circles as the ‘number one miracle in a bottle than will burn your fat’.

Raspberry ketones are an extract from the aroma compound that helps give raspberries their scent. Raspberry ketone comes in many forms including drops, powders and pills.

We will discuss exactly what raspberry ketones are, how they work and the success that dieters are experiencing.

Raspberry Ketone – The Fat Dissolving Extract

Raspberry ketones are an extracted compound which regulates adiponectin – a protein in our body.

Diet Plans For Women - Raspberry KetoneHowever, the role of adiponectin is rather profound as it used by our bodies to regulate our metabolism.

Even more importantly, raspberry ketones literally breaks up fat in our cells, making it very easy for our bodies to burn this dissolved fat as an energy source.

A person would need to eat 90 pounds of raspberries to consume enough ketones to make a difference. Not only is that impractical, but a dieter would gain a lot of weight in doing so.

How To Use Raspberry Ketones In Dieting

There have been enough studies and empirical evidence to demonstrate that raspberry ketones are efficiently absorped into our system.

Best Diet Plans - Raspberry Ketone Diet

  • All that is needed is 1 capsule twice per day with meals. Nothing else is required.
  • No changes in diet or exercise are required with raspberry ketones.
  • Any increase in activity or decrease in food consumption will accelerate the benefits.
  • Dieters are seeing the effects within 5 days.

A bottle lasts for one month, and the manufacturer recommends that if your goal is to lose 10 – 15 pounds, then one bottle should suffice. If more weight loss is desired, then the recommendation is to go with the three month regimen.

Clinical studies have shown raspberry ketones to be particularly effective with abdominal fat and liver fat – which is great news for dieters. Studies show that this product has no side effects.

Examples Of Dieters Losing Weight with Raspberry Ketones

Everyone loves success stories, and here are two that are typical of what some dieters are experiencing with these capsules:

Diet Plans For Women - Becky Lost 43 Pounds!

  • Becky lost 43 pounds using the three month regimen of raspberry ketone capsules.
  • She previously had high blood pressure and high cholesterol.
  • Those symptoms have since disappeared.
  • Becky says that she is happy to be fitting in some clothes that she hasn’t worn in 10 years.

Diet Plans For Women - Alexis Lost 44 Pounds!

  • Alexis lost 44 pounds using the three month regimen of raspberry ketone capsules.
  • She had a pre-diabetes condition before the diet.
  • That condition has now disappeared.
  • Alexis commented that other diet plans took off the weight very slowly, whereas this one took it off very quickly.

Pros

The famous tv doctor likes to refer to raspberry ketones as a miracle fat burner, and it is truly a remarkable compound. It’s not a gimmick – the raspberry ketones trigger hormones to break up fat and then burns it easily. The capsules are simple to administer, and losing weight doesn’t get any easier.

Most dieters are seeing substantial weight loss. Dietitians and the medical community are now beginning to incorporate raspberry ketones as part of their dietary regimen.

This diet supplement is very affordable if you are serious about losing weight:

One Month -> One Bottle -> $49.95
Three Months -> Buy 2 Bottles and Get 1 Bottle Free -> $79.90 (Save $70.10)
Five Months -> Buy 3 Bottles and Get 2 Bottles Free -> $149.95 (Save $150.05)

Cons

Although most dieters report excellent results without exercise or dieting, we strongly encourage users to accelerate the weight loss benefits with proper healthy eating and increased physical activity.

Bottom Line

If you are wondering if raspberry ketones actually work, suffice it to say they are the safest and most effective diet supplement on the market.

Unlike other diet supplements which are nothing more than gimmicks, it has been proven in clinical studies that raspberry ketones trigger hormonal changes that break up fat cells and quickly use this fat to burn for energy.

Dieters are excited with how quickly this product drops the weight, with users noticing changes within 5 days.

Get Free Bottles With Larger Orders At: Raspberry Ketones Website

diets

The Perfect Hunger Control Supplement – Decreases Appetite And Burns Fat



Healthy Diet Plans - Red Tea DetoxRed Tea Detox

Red Tea Detox was founded by Liz Swann Miller, Naturopath and best-selling Amazon weight loss author.

In Kenya there is an indigenous Red Tea that the tribes drink to reduce hunger, especially when on the move for hunting or travel.

Since ‘diet’ does not exist in that culture, the tea was simply used to reduce hunger – for the sake of convenience.

One of the big advantages of this diet is that the hunger-reducing bioflavinoids and other key ingredients found in the red tea can be bought inexpensively at any health food store.

Unlike strict diets, the Red Tea Detox is more concerned with allowing the tea to do its thing – reduce toxins, reduce appetite, and increase fat-burning – with no caffeine.

The diet also focuses on mindset and exercise to assist in weight loss. The mindset material targets why dieters lose their way, and how to keep advancing with positive results.

The exercise manual is designed to be pretty lightweight exercising, but effective at raising your metabolism and speeding up weight loss.

Five Main Ingredients

The Red Tea Detox recipe has 5 key ingredients geared to lose 14 pounds in 14 days:

  • A fat shrinker bioflavinoid that decreases fat cell production and decreases hunger
  • An antioxidant that limits dietary fat storage
  • A detoxifier that boosts your metabolic fat burning rate
  • A natural enzyme enhancer that improves digestion and flushes the fat
  • A unique metabolic ingredient that lowers blood sugars and fat creation

Best Diet Plans - Red Tea Detox

Note: One of the most important takeaways is that there are no side effects and no caffeine. The key to the effectiveness of the recipe lies in the portions of the five ingredients.

How The Diet Works

From a dieter’s perspective, this is a very easy diet to follow because you are not being asked to change your eating habits too much.

Here is a quick synopsis of how the Red Tea Detox diet works:

  • Drink the tea with every meal and between meals as well
  • Three 5 Day Phases where different foods are utilized
  • You are able to choose your foods from food groups, so it is not restrictive
  • Timing of meals is specified to help trigger maximum fat burn
  • Carbs are lowered in this detox which triggers quick weight loss
  • Very light exercise (optional) can quickly accelerate weight loss

Diets That Work - Red Tea Detox

The Red Tea Detox is immediately downloadable online. There are 4 bonus manuals that will really help you lose the weight:

Diet Plans For Women - Red Tea Detox Works!

The Ultimate Super Food Guide For Super Health – Learn how these foods affect your body: which foods prevent colds, which foods promote healthy babies, which foods reduce wrinkles, and much more.

Effortless Weight Loss Hypnosis (Audio MP3) – Works on any laptop, phone, tablet or player. It contains 18 calming minutes of hypnotic suggestions to get you to eat less sugary and fatty foods – without any hunger pangs.

The Five Detox Methods Of Famous Celebrities – Learn the detox tricks used by Gwyneth Paltrow, Anne Hathaway, Beyonce which includes colonics, saunas, foot baths, foot pads, liver cleansing and other secrets.

100 Great Tasting Green Smoothie Fat-Loss Recipes – These recipes are delicious, and are dually intended to help make you healthier nutritionally while providing the proper ingredients to assist fat burning.

Pros

  • You get to eat normal foods making it easy to stick with this diet
  • Ingredients for red tea are found easily and inexpensively at health food stores
  • Diet seriously targets reductions in abdominal and hip fat
  • Detox is highly effective at reducing hunger
  • Dieters are having success losing weight with this program
  • This diet is intended for you to lose 14 pounds in 14 days

This is a combination detox/diet where the science behind the detox is not only helpful for healthily resetting your metabolism and enzymes, but the same detox creates a pathway for rapid fat loss.

Dieters are commenting that the appetite suppressant in the red tea has been very helpful in cutting the weight.

They also mention that eating from food groups is much easier to work with when dieting – compared to other diet programs that are much more restrictive on what you can eat.

The diet only costs $37, and has proven to be one of this year’s top diets.

Cons

The main difficulty (as with all diets) is the reduction of carbs. However, many fatty foods with good (easy-to-break-down) fats are allowed, and that really helps.

Bottom Line

The Red Tea Detox is not a fast or a flush. It is a combination of smart dieting combined with very advanced nutritional guidelines that are geared to reduce toxins, promote healthy enzymes and reduce fat.

The diet is intended to last 14 days, but can be utilized in whole or in part after the initial detox to continue with additional weight loss.

The advantage of this diet is that by operating in food groups, you are given a lot of discretion in what you can eat. This really helps dieters stick with the diet whereas many other diets lose people quickly with very restrictive foods.

The Red Tea Detox eliminates much of the ‘pain’ associated with dieting by allowing wide selections within various food groups. The low price and positive dieter feedback make this a no-brainer.

You can start this diet right away at the Red Tea Detox Website

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