Diets That Work - Safe Diet Plans
We have reviewed the Top 10
Diets That Work. These diet plans have stood
the test of time and share something very important with one
another - they are safe diet plans and they really
do work.
Each of the diet plans reviewed here have legions of success
stories, and are regarded as the most effective
diets that
work. Since all of these diet plans are in one
place, take your time to compare each one.
On this page, we provide a quick synopsis on each of the
safest diets and meal plans, followed by more
in-depth diet reviews.

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#1 Rated Diet Plan

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#1 Rated Diet Plan

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Jillian Michaels Diet
Plan Editor's
Choice 
Pros: More success stories
than any diet we have ever rated. Dieters
have been ecstatic about the results, the
website and what they learn.
Cons:
Some emphasis on
exercise, but this not an exercise
plan.
Bottom
Line:
Jillian Michaels teaches which
foods jump start your metabolism and burn fat;
which foods you must have in the morning and
never at night; how to trigger your hormones to
shut down hunger. Safe and extremely effective.
Dieters have commented that the low price
is a great value.
Jillian's
Website
Full
Review
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The Diet
Solution
Editor's Choice

Pros:
The best "pure" diet plan we have ever
reviewed. Teaches you which foods release
fat burning hormones, and which ones to
avoid.
Cons: Focuses
on losing weight only through the foods you
eat, not from exercise.
Bottom
Line:
The Diet Solution is so
practical and easy to achieve results, we
predict it will become one of the most popular
diets ever. It's all about the food. You learn
which foods burn fat, and which ones hurt you.
Dieters rave about its effectiveness, and
how easy it is to stay on it.
The Diet Solution
Website
Full
Review
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4.5 Star Diet
Plan  |
4.5 Star Diet
Plan  |
4.5 Star Diet
Plan  |
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Denise Austin
Diet


Pros: Great
method to figure correct
portions.
Cons:
Lower caloric intake
of 1400 calories seems too low for
many.
Bottom
Line: Denise
Austin makes the user acutely aware of
the dietary balance needed to lose weight and
keep it off. She has developed a diet plan
where you still eat what you want, but at
levels that are healthy and
nutritious.
Denise Austin
Website
Full
Review
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Duke Diet

Pros:
Custom diet based on
age and metabolism.
Cons:
This is a low-carb
diet program. Main concern is carb
rebounding.
Bottom
Line: Duke has a top
national reputation, and customizes
diets that
work for your body, lifestyle and age.
Duke has a renown team of experts that will
customize your diet, fitness routine, and
behavioral strategies.
Duke
Website
Full
Review
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The Sonoma Diet

Pros:
Filling a 9" plate
with food is easy to
manage.
Cons:
The diet tends to be
low-carb. Main concern is carb
rebounding.
Bottom
Line:
Sonoma's slowly graduated "waves"
truly help to create permanent changes in
eating habits. Wave 1 you lose the weight; Wave
2 eating habits become permanent; Wave 3, you
are in weight maintenance.
Sonoma
Website
Full
Review
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5 Star Meal
Plan |
5 Star Meal
Plan |
4 Star Meal
Plan |
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eDiets
Editor's Choice 
Pros:
The diversity of the 22 diet and meal
plans.
Cons: Best
suited for those looking for the discipline of
a meal plan.
Bottom
Line:
eDiets incorporates nearly all
popular diet plans into their program including
Atkins, Glycemic Impact, High Fiber,
Mediterranean, Low Fat, and more. Dieters
love the food. #1 rated for taste and
nutrition.
eDiets
Website
Full
Review
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Medifast Diet
Plan
Editor's Choice

Pros: Top
notch support system is very
effective.
Cons: First
few days may require an adjustment as you
modify your diet.
Bottom
Line: Medifast
includes six meals a day so you're never
hungry, and will help you lose 2 - 5 pounds per
week. Run by renown experts in the field.
This program is notably effective for those
who suffer from obesity.
Medifast
Website
Full
Review
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Diet.com Diet
Plan 
Pros: Highly customized
diet based on lifestyle.
Cons: Internet diet
pioneer. Not for people that need
hand-holding.
Bottom
Line:
Diet.com has a very effective
and unique approach by learning your weaknesses
- and then avoiding them. This is infinitely
more effective than a "one size fits all"
approach that you see so prevalent in dieting
circles.
Diet.com
Website
Full
Review
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4 Star Diet Plan
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3.5 Star Meal Plan
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BMR & BMI
Calculators |
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South Beach Diet
Plan 

Pros:
Wide variety of food
and program
flexibility.
Cons:
The program's main
shortfall is that it does not address
exercise.
Bottom
Line: South Beach
launches a full frontal attack on the main
culprit - carbs - while lowering
cholesterol. Proper selection of "good
carbs" helps stabilize blood sugars, and
eliminates craving.
South Beach
Website
Full
Review
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Nutrisystem Diet &
Meal Plan 

Pros: Great
flexibility in what
you eat. No counting.
Cons:
Dieters complain food has no flavor -
packaged with preservatives.
Bottom
Line:
Nutrisystem does a great job
in allowing safe carbs, lowering blood sugar,
and customizing according to age. They have a
unique diet and meal plan for women, men, over
60, type 2 diabetes and vegetarians.
Nutrisystem
Website
Full
Review
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BMR Calculator
Do you know how many calories your body
burns each day to maintain your current
weight?
To create diets that
work, you must know your
caloric baseline. Then you can determine the
amount of calories you need to cut to
lose weight.
BMR
Calculator
BMI Calculator
Did you ever wonder how your weight compares
to the national standards for people of your
height?
BMI
Calculator
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Make sure to also check our diet reviews of the Top 10 Diet
EBooks - they are popular, inexpensive, and can
be instantly downloaded.
Do you want to know what really works? Check out
Editor's
Choice - Top Weight Loss Diets
Here's a great article for tips on Quick Weight
Loss
**We are committed to provide
high quality, candid reviews of the Top 10 diets that
work on the Internet - and only safe diet plans.-
SafeDietPlans.com**

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