4 Diets That Work In 2019 – Best Diet Plans

Diets That WorkLosing weight can be difficult at any age, but finding diets that work is the majority of the battle.

If you categorize the best diet plans into three main groups, you have online diets with built-in support communities, meal delivery plans and supplements. This site focuses on the best of all diet plans – the diets that work.

There are many…Jillian Michaels, Joy Bauer, South Beach, Sonoma, and the list goes on. But there are four that truly stand out from among the others.

Dieters have largely had impressive results with our short list, and we will tell you why they have achieved so much success with them. These diets are very healthy, they are very safe diets, and most of all, the majority of dieters can plug right in and start losing weight right away.

A quick summary follows – more detailed reviews are further below.

diet plans that work

The Keto Diet
Editor’s Choice

Diets That Work - The Keto DietPros: Dieters are ecstatic with the results of this brand new diet. All you take is one pill each day with water. Dieters can expect to lose up to one pound per day.

Cons: We are still searching for a negative.

Bottom Line:
Keto contains naturally occurring BHB (Beta-hydroxybutyrate) which has the ability to start a natural state of ketosis – where you burn fat, not carbs, for energy. Dieters are really having tremendous success with this diet – a true no-brainer.

The Keto Diet Website
Full Review Below

The Raspberry Ketones Diet
Editor’s Choice

Diets That Work - The Raspberry Ketones DietPros: Highly effective. Dieters lose weight really fast. Just one capsule twice per day with meals. Breaks apart fat cells and then burns them for energy. Dieter’s #1 fat burner.

Cons: Still need to eat eat healthy & exercise.

Bottom Line:
Raspberry ketones are the most powerful and effective supplement we have found to drop weight. Dieters are astounded how quickly the product works and the amount of weight you can lose. Very simple to use. See review below for Free Bottles.

The Raspberry Ketones Website
Full Review Below

diets that work for women

The Cinderella Solution
Editor’s Choice

Diets That Work - The Cinderella SolutionPros: Dieters are raving about the quick weight loss. This diet triggers three main female hormones into fat-burning mode. Easy to follow this diet. Many success stories.

Cons: There is no formal diet community.

Bottom Line:
The Cinderella Solution is outstanding at targeting and burning stored body fat off your body. Dieters comment on how quickly this diet shrunk their waistline. The results in 28 days are outstanding. Make sure to do the 8 minute movement sequences to double fat loss.

The Cinderella Solution Website
Full Review Below

Bistro MD
Editor’s Choice

Diets That Work - Bistro MDPros: Dieters rate the gourmet meals very highly, and they found that the calorie shifting approach works extremely well in shedding all of the excess weight.

Cons: Lacks an online community or forum.

Bottom Line:

Bistro MD’s calorie shifting confuses your metabolism and lose weight quickly. The official meal plan used by Dr. Phil for his obese patients with proven effectiveness. Dieters rate this meal plan as a very delicious diet with outstanding meals.

BistroMD Website
Full Review Below

diets that actually work

The Perfect Diet – Natural Ketosis Burns Fat For Energy

Keto DietThe Keto Diet

The Keto Diet has proven to be one of the most remarkable and effective diets going into the New Year.

Our liver produces three main types of ketones, with BHB (Beta-hydroxybutyrate) being the predominant ketone comprising 78% of the total ketones in our blood.

BHB has been proven to trigger ketosis, which is the metabolic process where our bodies burns stored fat before it burns anything else – like carbs.

Launching into nutritional ketosis through dieting can get a little tricky, and the failure rate is very high. The biggest issue is that dieters try to achieve ketosis solely based on food intake without any supplements.

With this new product, your naturally produced BHB ketones can be supplemented without a special diet, and you are able to trigger fat-burn just by taking the pills and increasing your levels of the BHB ketone.

How Does Keto Work?

Diets That Actually WorkKeto contains naturally occurring BHB ketones which trigger ketosis – where you burn fat instead of carbs. And it really can’t get much easier to lose weight:

  • Take one capsule in the morning with water
  • No exercise is required
  • Changes in diet are not required
  • Any increase in activity will accelerate fat loss
  • Eating keto friendly food will accelerate fat loss
  • Dieters can expect to lose up to one pound per day

Keto Success

Who doesn’t love great before and after pictures – here are a just a few of the fat-loss success from actual users of Keto

Keto Diet That Actually Works


It would not surprise us if Keto becomes the most purchased diet product in 2020.

You take one capsule in the morning with water, and that’s it. It really is that simple. Dieters can expect to lose up to 1 pound per day.

Keto triggers ketosis which is where the body starts burning fat for fuel instead of carbs.

The reason everyone is so excited about Keto is because the alternative – nutritional ketosis – takes some work, dietary planning and execution to succeed. It is accomplished by limiting carbs, and many dieters have a tough time with this approach.


There are none. This diet is able to trigger fat-burning ketosis without all of the dietary changes needed by a true keto diet.

Bottom Line

Diet Plan Success - The Keto Diet

In our judgement, most diets fail because they require dieters to greatly limit calories. Dieters are always starved, and going crazy trying to find the portion that fits the limits of their plan.

Keto triggers the fat-burning process right away, and is not dependent on cutting carbs to trigger ketosis as with a traditional keto diet.

However, if you are able to cut back on carbs a little while using Keto, you should expect even faster results.

They have 3 bottle offers where you save more money (decrease your cost per bottle) when you buy more Keto:

  • Buy 1 Bottle – $68 per bottle
  • Buy 2 Bottles Get 1 Bottle Free – $119.85 – $39.95 per bottle
  • Buy 3 Bottles Get 2 Bottles Free – $149.75 – $29.95 per bottle

The Keto Diet avoids the yo-yo effect of starvation diets. This diet is a no-brainer and will likely be the best decision you make in the coming year.

You can start this diet right away at The Keto Diet Website

diet programs that work

The Perfect Diet Supplement – Collapses Fat Cells And Burns Them For Fuel

Diets That Work - The Raspberry Ketones DietRaspberry Ketones

Raspberry Ketones research established a strong correlation with dieting and fat loss, and it was a famous tv doctor who broke the news. It is now referred to in dieting circles as the ‘number one miracle in a bottle than will burn your fat’.

Raspberry ketones are an extract from the aroma compound that helps give raspberries their scent. Raspberry ketone comes in many forms including drops, powders and pills.

We will discuss exactly what raspberry ketones are, how they work and the success that dieters are experiencing.

Raspberry Ketone – The Fat Dissolving Extract

Raspberry ketones are an extracted compound which regulates adiponectin – a protein in our body.

Diet Plans For Women - Raspberry KetoneHowever, the role of adiponectin is rather profound as it used by our bodies to regulate our metabolism.

Even more importantly, raspberry ketones literally breaks up fat in our cells, making it very easy for our bodies to burn this dissolved fat as an energy source.

A person would need to eat 90 pounds of raspberries to consume enough ketones to make a difference. Not only is that impractical, but a dieter would gain a lot of weight in doing so.

How To Use Raspberry Ketones In Dieting

There have been enough studies and empirical evidence to demonstrate that raspberry ketones are efficiently absorped into our system.

Best Diet Plans - Raspberry Ketone Diet

  • All that is needed is 1 capsule twice per day with meals. Nothing else is required.
  • No changes in diet or exercise are required with raspberry ketones.
  • Any increase in activity or decrease in food consumption will accelerate the benefits.
  • Dieters are seeing the effects within 5 days.

A bottle lasts for one month, and the manufacturer recommends that if your goal is to lose 10 – 15 pounds, then one bottle should suffice. If more weight loss is desired, then the recommendation is to go with the three month regimen.

Clinical studies have shown raspberry ketones to be particularly effective with abdominal fat and liver fat – which is great news for dieters. Studies show that this product has no side effects.

Examples Of Dieters Losing Weight with Raspberry Ketones

Everyone loves success stories, and here are two that are typical of what some dieters are experiencing with these capsules:

Diet Plans For Women - Becky Lost 43 Pounds!

  • Becky lost 43 pounds using the three month regimen of raspberry ketone capsules.
  • She previously had high blood pressure and high cholesterol.
  • Those symptoms have since disappeared.
  • Becky says that she is happy to be fitting in some clothes that she hasn’t worn in 10 years.

Diet Plans For Women - Alexis Lost 44 Pounds!

  • Alexis lost 44 pounds using the three month regimen of raspberry ketone capsules.
  • She had a pre-diabetes condition before the diet.
  • That condition has now disappeared.
  • Alexis commented that other diet plans took off the weight very slowly, whereas this one took it off very quickly.


The famous tv doctor likes to refer to raspberry ketones as a miracle fat burner, and it is truly a remarkable compound. It’s not a gimmick – the raspberry ketones trigger hormones to break up fat and then burns it easily. The capsules are simple to administer, and losing weight doesn’t get any easier.

Most dieters are seeing substantial weight loss. Dietitians and the medical community are now beginning to incorporate raspberry ketones as part of their dietary regimen.

This diet supplement is very affordable if you are serious about losing weight:

One Month -> One Bottle -> $49.95
Three Months -> Buy 2 Bottles and Get 1 Bottle Free -> $79.90 (Save $70.10)
Five Months -> Buy 3 Bottles and Get 2 Bottles Free -> $149.95 (Save $150.05)


Although most dieters report excellent results without exercise or dieting, we strongly encourage users to accelerate the weight loss benefits with proper healthy eating and increased physical activity.

Bottom Line

If you are wondering if raspberry ketones actually work, suffice it to say they are the safest and most effective diet supplement on the market.

Unlike other diet supplements which are nothing more than gimmicks, it has been proven in clinical studies that raspberry ketones trigger hormonal changes that break up fat cells and quickly use this fat to burn for energy.

Dieters are excited with how quickly this product drops the weight, with users noticing changes within 5 days.

Get Free Bottles With Larger Orders At: Raspberry Ketones Website

best diet plans

The Perfect Short Term Diet – Targets Difficult Stored Body Fat

Diets That Work Fast - The Cinderella SolutionThe Cinderella Solution

How did this diet get started? Because a fitness instructor was simply trying to figure out why the average Japanese woman weighs 115 pounds while the average American woman weighs 157 pounds!

The fitness instructor was Carly Donovan, and she overheard a couple of her students at the gym remark on ‘how could she be a fitness instructor’ without having a flat, toned stomach.

That simple comment created enormous frustration for Carly who spent the better part of each day in the gym – and still couldn’t drop all the weight she wanted in her stomach, hips and thighs.

Researching Weight Loss Winners

Crash Diets That Work - The Cinderella SolutionDetermined to find answers, Carly went to Japan to try and understand why their culture is so healthy. What she discovered shocked her. In 1966, Japan passed laws to create a nation-wide, mandatory “Nutritional Platform”.

These nutritional guidelines were based on “flavor-pairing rituals” that were intended to create “wellness from within”. The flavor pairing rituals were designed to match up foods at various times of the day to fire up your metabolism and keep yourself lean.

So while our culture was at the beginning of our fast food glory days with McDonalds, Wendy’s and Burger King, the Japanese culture was determined to help its people stay healthy and live longer (in fact the Japanese live about 6 years longer than Americans).

Healthy Flavor Pairing Habits

Before we get into the actual diet, here are some interesting tidbits about healthy food habits from around the world that Carly discovered in her research…

  • Japanese women are able to eat more starchy, calorie filled foods using a carb pairing ritual at dinner each night.
  • Spanish women use a wine timing ritual that eradicates the deadly inflammation enzymes that cause 140,000 strokes here in North America every single year.
  • You can lose weight even faster by pairing two savory dessert spices found in almost every woman’s kitchen.

Intermittent Fasting And Working OutWhat is intriguing in all of Carly’s research is that most of our diets fail because they force us to do things with our diet that are not enjoyable.

The reason Carly was able to lose over 84 pounds (and countless pounds from her 20,000+ successful students) was because she modeled her process using simple eating habits from healthy and slim cultures.

She discovered that women can easily ‘reset’ the fat burning hormones of Cortisol, Insulin and Estrogen. These hormones can be induced to burn body fat based on pairing certain foods (for example, pairing protein with carbs) and also based on the time of day you eat certain foods.

How The Cinderella Solution Works

The Cinderella Solution is all about which foods, drinks and movements can be paired up to actually fire up women’s hormones to burn energy from fat.

5 critical pairings were discovered that can:

  • Reset the fat burning hormones
  • Reduce the negative effects of carbs
  • Target fat in specific areas
  • Reduce inflammation and strokes
  • Trigger the burning of fat resulting in significant weight loss

Here are the main components of The Cinderella Solution:

  • Weight Loss Chocolate-Pairing Ritual
    This pairing ritual caused Swiss women to reset their weight loss hormones forcing their body into fat-burning overdrive.
  • Weight Loss Carb-Pairing Ritual
    This pairing is what allows Japanese women (who eat twice as many carbs as Americans) to eliminate the negative effects of carbs.
  • Weight Loss Movement-Pairing Ritual
    This pairing is what was discovered with Australian women who lost weight the fastest, did zero cardio and replaced it with simple movements that eliminated fat from their softest areas.
  • Weight Loss Wine-Pairing Ritual
    Spanish women used wine-timing to eradicate the deadly inflammation enzymes that cause 140,000 strokes here in North America every single year.
  • Weight Loss Spice-Pairing Ritual
    It was discovered that when two dessert spices found in most women’s cupboards are paired together, they trigger a woman’s hormones into fat-burning overdrive.

Best Diet PlansThe program has two 14-day phases. In the first phase, the Ignite Phase, you are eating 3 meals a day, and they are paired specifically to jump-start weight loss.

In the second phase, the Launch Phase, you are eating 4 meals a day. Again, the foods are paired to maintain a fat burning metabolism.

By the time you have completed both phases, you will become an expert on what foods to pair and at what times to either continue losing weight or to simply maintain your new weight.

Results From Users

We always love to see testimonials, and we wanted to show you that this diet has had some spectacular before-after results…

Diets That Actually Work

Diet Programs That Work

Diet Plans That Work Fast

The Cinderella Solution is immediately downloadable online.

There are also 2 free bonus manuals (downloadable immediately) that are worth their weight in gold, and would be helpful to all dieters looking to stack the odds of success in their favor:

Do Diets Work? This One Does!

21 Day Kickstart – They followed 200 women on this diet, and zeroed in on the top 50 women who lost the most weight. This manual details which flavor-pairings these successful women used, plus every meal they ate during those first 21 days. Truly regarded as a Fat Loss Master Plan by many that have gone on this diet.

Accelerator Movement Sequencing Guide – This diet does not require exercise, yet we all know that exercise will help us get to our weight loss goals sooner. Understanding that most people do not really like exercise, Carly and her team came up with a short 8 minute “movement sequencing” workout that targets just the typical problem areas. If you want to accelerate your fat loss, the team made this as painless as possible.


The Cinderella Solution takes a different approach than most dieters are used to seeing.

In fact, this diet flat-out recognizes that most dieters have failed with ‘traditional diets’, and was created by ignoring these diet gurus. They instead focused on healthy cultures with an undeniable track record of staying slim and healthy.

And then they drilled down to discover simple eating habits these folks have used for generations to stay healthy and slim…over 2 billion people. We believe there are enough testimonials in that number to genuinely help the rest of us looking to lose weight.

  • You are able to get started immediately
  • This diet triggers fat burn starting on Day 1
  • Lean muscle mass will also increase
  • A few minutes of exercise is optional to easily double your weight loss
  • The diet has 2 phases and lasts for 28 days
  • Unconditional 60 day Guarantee


Since you are able to download everything online, there is not an established diet community to share your dieting joys or frustrations. However, the flip side of that is that most dieters simply want effective guidance in how to lose weight.

Bottom Line

There are numerous success stories with this diet, and more examples of big-weight loss success stories than we are accustomed to seeing.

It seems to us that most, if not all, of the mainstream diets out there do not have a strong track record. They aren’t very good at changing habits that continue after the diet period ends, and most dieters seem to bounce back to their original weight or higher.

A Diet That WorksWhat is superior about The Cinderella Solution is that it reaches into many cultures to learn about how other people eat and yet they stay healthy and slim. This diet is not about cutting or counting calories, but rather about when to eat carbs and when not to, when to eat protein, what time of day to drink wine, etc.

By understanding how we gain weight, and understanding how to avoid gaining weight, it just seems a lot easier for dieters to take this knowledge – and be successful long after the 28 day diet period.

The Cinderella Solution costs $37, and has an unconditional 60 day guarantee that lasts well longer than the 28-day diet period.

If you are tired of trying all of the usual diet plans, give this one a try. The chatter is that this is a diet that actually works, it’s easy to follow and doesn’t even feel like a diet. We believe this to be the best shot for dieters in 2020.

You can start this diet right away at The Cinderella Solution Website

best diets that work

The Perfect Meal Plan – Calorie Fluctuations Create Quick Weight Loss

Healthy Diet Plans - Bistro MDBistro MD

BistroMD was founded by Dr. Caroline Cederquist, one of about 250 doctors nationwide who has achieved board certification in bariatrics, a specialty in weight management.

Dr. Cederquist’s background includes being on the Medical Advisory Board for Skinny Magazine, appearing on The Dr. Phil Show and being a contributing Medical Editor for NBC Ft. Myers.

Bistro MD has become one of the popular diet meal plans by offering delicious gourmet meals structured with a scientific approach to fluctuating your daily caloric intake.

This fluctuation has proven to speed up weight loss considerably.

Bistro MD has the full endorsement of Dr. Phil who uses this plan for his obese patients.

After filling out a profile, Dr. Cederquist and her team of nutritionists determine your appropriate caloric selection and address issues such as food allergies, religious restrictions and diabetes.

How It Works

Bistro MD makes it a breeze to lose weight:

  • Calorie fluctuation creates a very rapid fat-burning cycle
  • You are able to choose the speed of your weight loss
  • Average weight loss of 1 – 3 pounds per week
  • The gourmet meals are absolutely delicious
  • You can choose the foods you love
  • You can exclude the foods you don’t enjoy

Customize your meal plan:

  • 5 or 7 day meal plans
  • With or without snacks
  • Customized to allergies or religion
  • Customized to the foods you like
  • Menus rotate weekly

Tailor your order:

  • Online or toll-free
  • Select your meal plan
  • Select your meal preferences
  • Avoid foods you don’t enjoy
  • A large variety of meals

Convenient meals:

  • Meals delivered right to your door
  • Meals are fresh prepared
  • Delivered flash frozen
  • Just heat and eat
  • No cooking or cleaning

Lose the weight:

  • Calorie fluctuation cuts the weight fast
  • Gourmet meals are delicious
  • Meals are fresh and doctor approved
  • Support of a top team of dieticians
  • Results come very quickly

Note: The amount of weight loss depends on the plan you choose, and factors such as age, level of activity, current weight and medical condition.

Bistro MD has delicious meals that make it fun to lose weight:

Diets That Work For Women - Bistro MD Breakfast
Diets That Work For Women - Bistro MD Lunch
Diets That Work For Women - Bistro MD Lunch

Diets That Work For Women - Bistro MD Dinner
Diets That Work For Women - Bistro MD Dinner
Diets That Work For Women - Bistro MD Snack

Note: One of the most unique and exciting aspects of Bistro MD is daily calorie fluctuation. By fluctuating daily caloric intake, you prevent your metabolism from adjusting to one set point. This expedites weight loss and makes Bistro MD unique compared to other weight loss programs.

You also have access to free dietician support online as well as a free subscription to the Bistro MD Newsletter.


  • You get to eat delicious meals making it easy to stick with this diet
  • Dieters have complete control over all meal plan options
  • Meals are delivered fresh each week
  • Choose to get snacks as well as choose 5 or 7 day plans
  • You can lock in favorite foods and also ban undesirable foods

You have access to dietitians and chefs, and will enjoy a continuous change in menus and food selections.

Bistro MD allows one ‘my night’ where you choose what you want to eat, whether at home, or out with family or friends.

In summary, dieters loved how delicious the meals taste, helping them easily stick with this diet.

They also noted that this meal plan costs much less money than the heavily advertised meal plans they see on TV.


Unless you specify snacks in your food plan, there are no desserts. Food selections, though changed weekly, are fixed for that time period.

Bottom Line

Bistro MD, which has customers who range in age from 18 to 80, has earned the full endorsement of Dr. Phil who uses this plan for his obese patients.

With outstanding gourmet food and scientifically proven calorie shifting to speed up weight loss, this meal plan is a true winner.

You are probably familiar with many of the heavily advertised meal plans for the past 30 years, and most dieters know the food tastes terrible.

Bistro MD has finally nailed it with the most delicious food you will ever taste in a diet meal plan. Our compliments to the chef!

The meals are savory and affordable. A lot of dieters have commented that they were able to lose 2-3 pounds per week on this program. This diet is a no-brainer.

Get 25% Off at the Bistro MD Website

diets that work for women

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diets that work