Diets That Work – The 3 Best Diet Plans For 2014

Eat healthy foods on your diet planLosing weight can be difficult at any age, but finding a healthy diet plan is the majority of the battle.

If you categorize diet plans into two main groups, you have online diets with built-in support communities, and meal delivery plans. This site focuses on the best of the online diet plans – the diets that work.

There are many…Dukan Diet, Sonoma, Denise Austin, and the list goes on. But there are three that truly stand out from among the others.

Dieters have largely had impressive results with our short list, and we will tell you why they have achieved so much success with them. These diets are very healthy, they are very safe diets, and most of all, the majority of dieters can plug right in and start losing weight right away.

A quick summary follows – more detailed reviews are further below.

diets that work

Raspberry Ketones Diet
Editor’s Choice

Pros: Highly effective and drops weight really fast. Just one capsule twice per day with a meal works like a charm. Dr. Oz’s #1 fat burner.

Cons:
You still need to eat healthy and exercise.

Bottom Line:

Raspberry ketones are the most powerful and effective supplement we have found to drop weight. Dieters are astounded how quickly the product works and the amount of weight you can lose. Very easy to use. See review below for free bottles.

Raspberry Ketones Website

Full Review Below
South Beach Diet
Editor’s Choice

Pros: Choice of foods is excellent, superb hunger control by controlling blood sugars, and dieters are easily losing weight.

Cons: This diet doesn’t really address exercise.

Bottom Line:
The South Beach Diet is outstanding in cutting the exact carbs that cause all the hunger and overeating. Very easy diet plan to follow and stick with. Dieters are overjoyed with the how easy it is to lose weight on this diet – not to mention the nice price.

South Beach Diet Website

Full Review Below
Jillian Michaels Diet
Editor’s Choice

Pros: More success stories than any diet we have ever rated. Dieters have been ecstatic about results, the website and what they learn.

Cons:
Emphasis on exercise, but not an exercise plan.

Bottom Line:

Jillian Michaels teaches which foods jump start your metabolism and burn fat; which foods you must have in the morning and never at night; how to trigger your hormones to shut down hunger. Dieters have commented that the low price is a great value.

Jillian Michaels Website

Full Review Below

healthy diet plans

The Raspberry Ketones Diet

Diets That Work - The Raspberry Ketones DietRaspberry ketones have turned out to be one of the most effective supplements to help dieters lose weight – if not the most effective.

And as it turns out, raspberry ketones are now Dr. Oz’s #1 pick for losing weight.

Raspberry ketones are an extract from raspberries that is responsible for giving raspberries their aroma, and they are manufactured as either powder, pills or drops.

What researchers found is that this extract regulates a protein called adiponectin, which then regulates our metabolism. But researchers discovered something even more startling – that raspberry ketones break down fat cells which are then disposed by our bodies.

Dieters have found that capsules with each meal have proven to be the most effective method to use this product.

The quality levels of raspberry ketone extract vary widely, so buyer beware. This is one product where the quality levels in production truly matter.

How It Works

Raspberry ketones make it very simple to trigger weight loss:

  • You take 1 capsule twice per day with meals
  • The ketones increase the protein adiponectin which regulates your metabolism
  • Higher levels of adiponectin are found in skinnier people
  • Fat cells are broken apart and consumed for energy and disposed of by your body
  • Studies have shown that when fat cells are broken apart they burn off quickly
  • Clinical studies have found that raspberry ketones specifically reduce abdominal fat and liver fat

Important Note: Changes to exercise or dieting are not needed for raspberry ketones to work.

Diets That Work - Raspberry Ketone DietChanges in exercise or dieting is not required to achieve positive results with raspberry ketones. However, using raspberry ketones with dieting and/or exercise was found to enhance the speed of the weight loss.

Most dieters are seeing substantial weight loss, with a noticeable drop within 5 days. The manufacturer recommends that if your goal is to lose 10-15 pounds, then one bottle per month should be more than adequate.

The manufacturer also recommends that if more weight loss is desired, then a three month regimen should be followed. Here are the deals the manufacturer provides:

One Month     -> One Bottle -> $49.95
Three Months -> Buy 2 Bottles and Get 1 Bottle Free -> $99.95 (Save $50)
Six Months     -> Buy Three Bottles and Get 3 Bottles Free -> $149.95 (Save $150)

Pros

  • Extremely simple and painless to start losing weight
  • Attacks abdominal fat which is the biggest problem for dieters
  • Most dieters see noticeable changes beginning in 5 days
  • Fat cells are broken apart for easy energy consumption and disposed of quickly
  • As Dr. Oz says, “#1 miracle in a bottle that will burn your fat”

Cons

This diet doesn’t encourage traditional dieting and exercise which should be pursued for your optimal health.

Bottom Line

There is finally a diet supplement that actually works – and it is safe. We encourage dieters to visit Dr. Oz’s website to watch what he says about raspberry ketones – it is highly educational and illuminating.

Dieters are raving about the results, and many note how much quicker they were able to lose weight when they also combined the ketones with dieting and exercise.

We give this diet supplement an A+ for its clinically tested and proven ability to break apart fat cells and accelerate weight loss in a safe manner. It is a solid value for the price, plus you can get free bottles with larger orders. There is finally an aid to dieting that is not a gimmick – which is refreshing.

Get your diet started now at the Raspberry Ketones Website

healthy diet plans for women

The South Beach Diet

Diets That Work - South Beach DietThe South Beach Diet currently has over 800,000 followers, and is regarded as the food lovers diet due to the fun foods you can eat.

The South Beach Diet was started by renown cardiologist Dr. Arthur Agatston for his patients to lose weight quickly and healthily.

If you have done your research, you already know that carbs are the #1 issue in trying to lose weight.

South Beach is superb in how it phases out carbs and then reintroduces the best ones to keep the weight off.

Dieters on this program are not only treated to a lot of weight loss, but this program has many health benefits.

Dieters have seen bad cholesterol lowered, blood sugars brought in line, and blood pressure lowered.

Diets That Work - South Beach DietThere are 3 phases to the South Beach Diet:

  • Phase 1 – Two weeks long and kickstarts your weight loss
  • Phase 2 – Long term phase where you steadily lose the weight
  • Phase 3 – Maintenance phase where you maintain the lower weight

The South Beach Diet does a superb job of controlling the blood sugars that cause hunger. This is critical in the early stages where you eat less – but without that nasty hunger pain.

The magic is in how South Beach gets you to avoid slow burning carbs that tend to get stored as fat, and instead moves you toward fast burning carbs that are used right away for energy.

Pros

South Beach makes it easy to lose weight:

  • It is very easy to stick on this diet because it isn’t painful
  • Dieters find that weight loss comes quickly because of how well carbs are handled
  • Hungers pangs disappear since blood sugars are controlled
  • Blood pressure and bad cholesterol are lowered for many in this program
  • One of the very few diets where it is fun to lose weight

Cons

It is difficult to criticize one of the healthiest diet programs of all time. Exercise should always be included with any weight loss program to strengthen the heart.

Bottom Line

South Beach fully understands that carbs are your #1 enemy. This program is outstanding with helping dieters lose weight.

This diet plan is magical in how they designed it to prevent hunger. Dieters are raving about how easy and painless it is to drop weight.

Highly effective and only $5 per week.

You can get your free customized fitness plan at the South Beach Diet Website

healthy diet plan

The Jillian Michaels Diet

Diets That Work - Jillian MichaelsJillian Michaels is best known for her work on NBC’s The Biggest Loser where every season (except one) her students were able to drop the most weight.

If you watched the show, you might have thought that all her students did each day was exercise. Sure, anyone can lose weight if all you do is exercise, right?

But you might have missed how she was able to turn her students’ dietary intake completely on its head.

Pros

Jillian teaches you the ‘inside knowledge’ that can only come from a very healthy fitness expert that has dedicated their life to the science:

  • What foods you must not eat after 8:30 pm or else you will get fat
  • How to trigger the right hormones to tell your brain you are full
  • Which foods will boost your metabolism into hyper-drive
  • The foods you must have in the morning in order to lose weight
  • How carbs and fat must be in your foods so you can continue to lose weight

Diets That Work - Jillian Michaels DietYou will have access to one of the biggest and most vibrant online support groups in the industry. She will lay out everything you need to lose weight, break things down by food groups, and give you seven simple steps to modify your eating behavior so it becomes healthy.

You will receive a fitness diary, a calorie counter, complete cardio fitness and exercise guides, over 100 slimming recipes, and a plan that is completely customized for your metabolic rate.

The biggest testament to her success is the unabashed zeal of the dieters on her plan – they rave about its effectiveness and how strong the online support group is.

Cons

Before even finding out more about her diet plan, some dieters believe that Jillian is all about exercise – mainly because of the tv show.

The truth is that any exercise coupled with dieting will speed up weight loss. And of course, Jillian recommends exercise to get fit. But if you can learn just from the exceptional nutritional science she employs – you will win – even without any exercise.

Bottom Line

Jillian’s approach is scientific, it’s proven, and it works quickly. There is not a lot of pain or hunger like other diets – she teaches you exactly how to control hunger. For $4 per week, this diet plan can’t be beat.

Jillian is offering a free customized diet plan at the Jillian Michaels Website

easy diet plans

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diets that really work