5 Factor - Diet Review

The 5 Factor Diet was borne from the rigorous demands of how to keep Hollywood's stars in shape while they worked 14 hours a day with very little downtime.

Enter Harvey Pasternak. Harvey is a much sought-after trainer with a Masters of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto, and an Honors Degree in Kinesiology from the University of Western Ontario.

Harvey created the 5 Factor Diet to meet Hollywood's needs, but it has become so popular that his latest two books made the New York Times Bestseller List.

There's a reason for the number 5. The plan is designed to:

• Give you results in 5 weeks, and create healthy habits for a lifetime
• 5 Meals a day which includes two snacks
• 5-ingredient meals that take 5 minutes to prepare
• 25 minute workouts instead of hours at a gym
• 5 cheat days in 5 weeks are built in to the program

The 5 Factor Diet has an online program with a lot of handy tools, including a daily meal planner, recipes, cooking shortcuts, eating out guide, custom fitness plan, weight tracker, ideal weight calculator and message boards.

The 5 Factor Diet also has a meal plan with some of the tastiest food you'll ever see. You have more than likely seen Harvey on Oprah, Access Hollywood, Tyra Banks, Extra, E!, The Today Show, or in dozens of magazines. This diet plan has a lot of buzz, and wouldn't be getting so much attention unless it delivered.

Make sure to also check our diet reviews of the Top 10 Diets EBooks - they are popular, inexpensive, and can be instantly downloaded.

Do you want to know what really works? Check out our Editor's Choice - Best Diet Plans

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Here's a great article for tips on Quick Weight Loss

Links for similar, safe diet plans: eDiets, Diet.com, Medifast, Jillian Michaels, Denise Austin, Sonoma, South Beach, Duke, Nutrisystem

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