
5 Factor - Diet Review


The 5 Factor Diet was borne from the rigorous demands of how to keep Hollywood's stars in shape while they
worked 14 hours a day with very little downtime.
Enter Harvey Pasternak. Harvey is a much sought-after trainer with a Masters of Science in Exercise
Physiology and Nutritional Sciences from the University of Toronto, and an Honors Degree in Kinesiology from the University of Western
Ontario.
Harvey created the 5 Factor Diet to meet Hollywood's needs, but it has become so popular that his latest two
books made the New York Times Bestseller List.
There's a reason for the number 5. The plan is designed to:
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Give you results in 5 weeks, and create healthy habits for a lifetime
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5 Meals a day which includes two snacks
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5-ingredient meals that take 5 minutes to prepare
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25 minute workouts instead of hours at a gym
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5 cheat days in 5 weeks are built in to the program
The 5 Factor Diet has an online program with a lot of handy tools, including a daily meal planner,
recipes, cooking shortcuts, eating out guide, custom fitness plan, weight tracker, ideal weight calculator and message
boards.
The 5 Factor Diet also has a meal plan with some of the tastiest food you'll ever see. You have more than
likely seen Harvey on Oprah, Access Hollywood, Tyra Banks, Extra, E!, The Today Show, or in dozens of magazines. This diet plan has a
lot of buzz, and wouldn't be getting so much attention unless it delivered.
5 Factor -- Diet Review Summary
Pros: It is a well-balanced diet plan that
incorporates all food groups. The plan is clever in how it gets you to eat less and eat properly, which
is what you need to do to lose the weight. We also like the emphasis on exercise which is needed for
long-term fitness.
Cons: There really is no
magic with the number "5" in dieting, but the principles of the diet are sound.
Bottom Line: This is an excellent, proven,
safe diet plan.
Click here to check out the latest deals for the 5 Factor Diet
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Here's a great article for tips on Quick Weight Loss
Links for similar, safe diet plans: eDiets, Diet.com,
Medifast, Jillian Michaels, Denise Austin, Sonoma, South
Beach, Duke, Nutrisystem
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