5 Factor Diet

Diet Effectiveness Rating: Diets That Work

5 Factor Diet

The 5 Factor Diet was borne from the rigorous demands of how to keep Hollywood's stars in shape while they worked 14 hours a day with very little downtime.

Enter Harvey Pasternak. Harvey is a much sought-after trainer with a Masters of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto, and an Honors Degree in Kinesiology from the University of Western Ontario.

Harvey created the 5 Factor Diet to meet Hollywood's needs, but it has become so popular that his latest two books made the New York Times Bestseller List.

There's a reason for the number 5. The plan is designed to:

Give you results in 5 weeks, and create healthy habits for a lifetime
5 Meals a day which includes two snacks
5-ingredient meals that take 5 minutes to prepare
25 minute workouts instead of hours at a gym
5 cheat days in 5 weeks are built in to the program

The 5 Factor Diet has an online program with a lot of handy tools, including a daily meal planner, recipes, cooking shortcuts, eating out guide, custom fitness plan, weight tracker, ideal weight calculator and message boards.

The 5 Factor Diet also has a meal plan with some of the tastiest food you'll ever see. You have more than likely seen Harvey on Oprah, Access Hollywood, Tyra Banks, Extra, E!, The Today Show, or in dozens of magazines. This diet plan has a lot of buzz, and wouldn't be getting so much attention unless it delivered.

5 Factor Diet has a lighter but sound approach to dieting, and that's why we have included as one of our top diets that work.

5 Factor Diet Summary

Pros: 5 Factor Diet is a well-balanced diet plan that incorporates all food groups. The plan is clever in how it gets you to eat less and eat properly, which is what you need to do to lose the weight. We also like the emphasis on exercise which is needed for long-term fitness.

Cons: There really is no magic with the number "5" in dieting (kind of gimmicky), but the principles of the diet are sound.

Bottom Line: 5 Factor takes a lighter approach to dieting that is simple to understand and implement. This is an excellent, proven, safe diet plan.

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5 Factor Diet

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5 Factor Diet