BMI Calculator - BMI ChartThe BMI calculator is used to approximate a healthy body weight relative to an individual's height. Many interpret the BMI values to approximate the percentage of body fat; however that is not the intention of the body mass index. Several methods can accurately measure body fat, such as hydrodensitometry (submersion in water), and calipers that measure skin fold thickness. To calculate your BMI, enter your height and weight in the BMI calculator. Then you can use that calculation to approximate your relative condition using the BMI chart below. We then discuss the various BMI categories for your own BMI calculation.
BMI Calculator
BMI Chart
BMI < 18.5"Underweight" -- If you are a competitive athlete, or have family members of similar genetic qualities - and maintain a healthy lifestyle - this BMI / body mass index range would be appropriate. However, dieting to arrive at this range could put you at risk of malnutrition, and offers no additional health benefits.
BMI 18.5 - 24.9"Normal Weight" -- In this BMI / body mass index range, you are in the healthy range for adults. You are at the lowest level of risk for hypertension, heart disease and diabetes.
BMI 25.0 - 29.9"Overweight / Pre-Obese" -- If you fall into this BMI / body mass index range, you have a slightly elevated chance for hypertension, heart disease and diabetes. A moderate level of exercise and attentiveness to healthy eating can easily reduce your weight and associated health risks.
BMI > 30.0"Very Overweight / Obese" -- In this BMI / body mass index range, you have a significantly elevated risk for hypertension, heart disease and diabetes. Through exercise and healthy eating, a 10% reduction in weight can materially diminish the risk for these conditions.
Important BMI NotesThe BMI calculator can overestimate body fat in athletes or individuals with muscular builds. The BMI calculator can underestimate body fat in older adults who may have lost muscle mass with aging. The BMI calculator and BMI chart is not intended to diagnose your medical condition. If you have any questions or concerns, please see your doctor.
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