The BMR calculator below will provide you with your own unique BMR based on your gender, height, weight, age and activity level.
To understand the power of this simple calculator, you first need to understand that the number of calories that your body burns each day to remain at your current weight is referred to as your basal metabolic rate – your BMR.
The next important concept is that 1 pound = 3500 calories. So if you are trying to lose weight, keep in mind that cutting 500 calories per day equals 3500 calories per week – which means you lose 1 pound per week.
When you use the bmr calculator below, obviously your gender, age, height and weight are known values. The one thing that can vary is your activity level.
Please be sure to ‘play’ with the activity level button – it will open your eyes as to how movement, exercise and a generally higher activity level can dramatically help you lose weight.
Note: These calculations are based on averages. Athletes may require a higher caloric intake to maintain their current weight.
- To lose weight, reduce caloric intake by 500 calories per day.
- You will lose 1 pound per week with this approach.
- Please see a doctor if you have any health concerns.
Losing Weight With The BMR Calculator
It is not considered healthy to construct a diet that has less than 1400 calories per day. Aside from being unhealthy, it is not sustainable, and will inevitably lead to binging and the dreaded ‘yo-yo’ effect.
You may not believe that you can lose all of the weight you wish by just cutting calories. If that’s what you believe, then you are probably right.
This is exactly why we emphasize that walking, elliptical trainers and other physical activity in combination with calorie cutting can dramatically speed up your weight loss.
And this is why we encourage you to play with the activity level button on the BMR calculator. Any type of exercise – even walking – matters a lot when trying to lose weight.
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