BMR Calculator

How many calories per day your body burns

This BMR calculator will provide you with an gives an approximation of your basal metabolic rate (bmr) - the number of calories per day your body burns.

If your goal is to lose weight by burning off excess body fat, aim to eat 500 fewer calories per day than your daily caloric needs (as calculated below), and maintain or increase your exercise activity.

Important: Do not go below 1400 calories per day unless you are on a medically supervised weight loss program or after consultation with your doctor.

bmr calculator

BMR Calculator for Adults

Female	Male
Your height: feet	inches
Your weight:	pounds
Your age:	years
Activity level:

You require: calories per day to maintain your current weight.
To lose weight, reduce caloric intake by 500 calories per day. You will lose 1 pound per week with this approach. Please see a doctor if you have any health concerns.
Note: These calculations are based on averages. Athletes may require a higher caloric intake to maintain their current weight.

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bmr calculator

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bmr calculator