Diet Effectiveness Rating: 
Burn The Fat is the #1 best selling diet and fitness ebook in the history of the Internet. In fact, it’s one of the best selling books on any subject in the history of the Internet.
Background
This ebook is authored by Tom Venuto, a respected fat loss expert, natural bodybuilder, and personal trainer. But if you think this is a diet for just guys, don’t be confused. There are as many gals buying this ebook as there are guys.
Burn The Fat is very different than other “diets” because the other diet plans focus on losing weight. But when you do that, you not only tend to lose muscle, but you also lose water weight. So you are tricked into thinking you are losing all kinds of fat.
This course is quite literally a “fat” loss program. This may seem like wordplay. But once you’ve read just the first three chapters, there will be no doubt in your mind that pursuing “weight loss” is not only the wrong goal, it may be the main reason that you’ve failed to reach and maintain your ideal body weight.
The Ultimate “How To” Book
Burn The Fat shows you exactly why it’s fat you must lose – not “weight” (which includes muscle, water and other lean tissue) – and then goes on to show you exactly how to do it.
This program thoroughly dispels the lies, myths and fallacies surrounding a very confusing subject. It is simply the most detailed book about fat loss ever written.
You may be wondering, “Is this a low carb diet? A high protein diet? A low fat diet. What type of program is this?”
The truth is that Burn the Fat is neither a high protein diet, or a low carb diet. With the information in this book, you will be able to easily determine your own ideal protein, carbs and fats ratio.
You will be able to analyze your body type (are you an endomorph, ectomorph, or mesomorph?), you will determine your BMR (Basal Metabolic Rate, or the amount of “maintenance” calories your body requires every day), and you will find out whether you are carb tolerant or carb intolerant.
One of the most powerful chapters in the book is the first one called, “How To Set Powerful, Compelling Goals That Will Propel You Forward and Charge You Up with Unstoppable Motivation.” In this chapter, you will learn what is probably the ultimate secret to burning fat and getting in shape… and it has nothing to do with diets, supplements or training programs.
In the rest of the book, you’ll learn the complete and exact mechanics of fat loss – explained on both a scientific and a practical level – which you can easily apply in your own daily life in terms of what to eat and how to exercise to burn fat.
Our Analysis
If there is any drawback to the Burn The Fat ebook, it’s that it contains so much information, that some readers may find it a bit overwhelming. Those who are looking for a “Cliff Notes” quick start might be a bit intimated at first.
The good part, however, is that even these types of readers can feel confident and assured that it will be worth the effort. This will likely be the last book they ever have to buy on the subject. It’s a fat loss bible.
Burn The Fat is a clean and professionally formatted PDF e-book. It’s a little on the plain side, being just text, but that makes it ideal for printing and reading in the comfort of a favorite chair. It also comes with special bonus ebooks and reports that you will find invaluable.
We recommend taking a look at the “testimonials” page on the Burn The Fat website. Some of the before and after transformations are simply incredible, as well as inspiring.
It’s not too often that you see a weight loss or diet book with an unconditional money-back guarantee. That says a lot. But then again, it’s about fat loss.
We highly recommend Burn The Fat
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