The Calories Burned Walking Calculator is based on the time you spend walking, your pace, and your weight.
You probably have wondered whether walking is even worth it. Many perceive that it does not burn many calories, but that is far from the truth.
Obviously your speed plays a big role as that can change the calorie count substantially. After you input your weight and time spent walking, try varying the speed to see for yourself how much it makes a difference:
Notes On Walking And Dieting
You will probably notice that the difference in calories can triple at the higher walking speeds. So don’t discount walking’s effectiveness – it can burn a lot of calories.
Many people fail with dieting because they try to lose weight mainly by decreasing food consumption.
Although cutting calories is important, weight loss is much easier to attain when you also increase your activity level – it leads to spectacular results.
If you don’t have access to an elliptical or do not enjoy regular exercise, try walking. It’s cheap, it’s healthy – and it works!
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