Denise Austin Diet

Diet Effectiveness Rating:

Denise Austin Diet

Denise Austin has developed an online diet program that is highly practical, with plenty of online tools to keep you on track. Denise Austin's diet philosophy can be divided into six unique sections:

Portions

You are taught how to eyeball the proper portion of food because nobody will take the time to measure. You are also taught how divide your plate into three sections so that you get the proper level of meat, vegetables and starches.

Fiber

Eating fiber accelerates weight loss. Denise Austin provides you with tips on some key sources of good fiber such as brown rice, oatmeal and barley, and how to easily incorporate fiber into your diet.

Good Fats

Good fats like olive oil, nuts, fish and avocados help you lose weight by slowing your stomach from emptying. Good fats also play a role in allowing you to safely have portions of saturated fats like ice cream, chips and chocolate.

Fruits and Vegetables

These will fill you up on fewer calories and play an important role in warding off cancer and other illnesses. Another plus is that you create less room for fattening foods.

Hunger

You are taught how to recognize when you are hungry and need food, and how to differentiate that from more emotional triggers like bad feelings or situations.

Behaviors

Overeating and binge eating can often be traced to feelings associated with stress, anxiety, and elation. You are taught how to avoid confusing food for what you really need.

Denise Austin has over 12 online tools to help you. You will have your own customized diet profile, weight tracker, fitness journal, exercise routines, online dieticians, discussion boards and live support to help you achieve your goals.

Denise Austin is so effective because her methods are so practical, and that's why it is one of our top diets that work.

Denise Austin Diet Summary

Pros: Denise Austin has a highly practical approach to determining portions and healthy foods to eat without all of the weighing, measuring and over-thinking. It does a great job of incorporating exercise which is needed for long-term results.

Cons: Lower caloric intake (approximately 1400 calories) may seem low to some, but truth be told, it is impossible to lose weight unless you create a caloric deficit.

Bottom Line: Denise Austin makes the user acutely aware of the dietary balance needed to lose weight and keep it off. This is an excellent, proven, safe diet plan.

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Denise Austin Diet

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Denise Austin Diet