
Denise Austin Fit Forever - Diet Review


Denise Austin has developed an online diet program that is highly practical, with plenty of online tools to keep
you on track. Denise Austin's diet philosophy can be divided into six unique sections:
Portions
You are taught how to eyeball the proper portion of food because nobody will take the time to measure. You are also
taught how divide your plate into three sections so that you get the proper level of meat, vegetables and starches.
Fiber
Eating fiber accelerates weight loss. Denise Austin provides you with tips on some key
sources of good fiber such as brown rice, oatmeal and barley, and how to easily incorporate fiber into your diet.
Good Fats
Good fats like olive oil, nuts, fish and avocados help you lose weight by slowing your stomach from emptying. Good fats also play
a role in allowing you to safely have portions of saturated fats like ice cream, chips and chocolate.
Fruits and Vegetables
These will fill you up on fewer calories and play an important role in warding off cancer and other illnesses.
Another plus is that you create less room for fattening foods.
Hunger
You are taught how to recognize when you are hungry and need food, and how to differentiate that from more emotional
triggers like bad feelings or situations.
Behaviors
Overeating and bingeing can often be traced to feelings associated with stress, anxiety, and elation. You are taught
how to avoid confusing food for what you really need.
Denise Austin has over 12 online tools to help you. You will have your own customized diet
profile, weight tracker, fitness journal, exercise routines, online dieticians, discussion boards and live support to help you achieve your
goals.
Denise Austin -- Diet Review Summary
Pros: Highly practical approach to
determining portions and healthy foods to eat without all of the weighing, measuring and over-thinking. It does a
great job of incorporating exercise which is needed for long-term results.
Cons: Lower caloric intake
(approximately 1400 calories) may seem low to some, but truth be told, it is impossible to lose weight unless you create a
caloric deficit.
Bottom Line: This is an excellent, proven,
safe diet plan.
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