Diet Calculators & Charts
The purpose of the BMR (basal metabolic rate) calculator is to gain an understanding of how many calories your body burns each day in order to stay at the same weight. For example, you learn after using the bmr calculator that your body burns 2,000 calories per day. The calculator will show you that if you cut 500 calories per day, you will consistently lose 1 pound per week.
The BMI (body mass index) calculator is a "relative" calculator. It takes your height and weight into consideration, and it calculates a value based on these two metrics. Using this value, you can compare yourself to a standard of fitness for a person of your height. You can then determine if you are underweight, normal, overweight or obese.
When you use the BMI calculator, you end up with a value called your BMI value. Now you have to use that number to determine your level of fitness. That's where the BMI chart comes into play. The BMI chart lays out the value ranges to help you determine if you are underweight, normal, overweight or obese.
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