Diet Meal Plans – The Best Of 2019

Diet Meal PlansWhen the first diet meal plans were introduced several decades ago, the food was freeze dried, and contained unhealthy ingredients like preservatives.

Many still remember the bad reputation of those first diet meal plans, and it lingers in the back of the mind for many.

Now meals are delivered “fresh”, and with a very scientific approach to nutritional requirements.

Bottom Line: Diet meal plans are now delicious and nutritionally balanced, making it very easy for dieters to lose weight.

We selected the absolute 4 best diet meal plans that have provided dieters with outstanding results.

A quick summary follows – more detailed reviews are further below.

diet meal plans

Diet To Go
Editor’s Choice

Diet Meal Plans - Diet To GoPros: The food is delicious, and dieters are losing 2-3 pounds per week. Food is rated #1 in taste and nutrition among all diet meal plans.

Cons: None. You will love the food while you lose the weight.

Bottom Line:
Diet To Go has three delicious programs with Low-Fat, Low-Carb and Vegetarian meals. Meals are prepared fresh weekly, and you can choose 1200 or 1600 calories plans. Dieters are achieving great results and attribute that to the high quality meals.

Diet To Go Website
Full Review Below

Medifast Diet Plan
Editor’s Choice

Diet Meal Plans - Medifast Diet & Meal PlanPros: Top notch support system is very effective. If you are truly serious about losing weight, then this will certainly get you there.

Cons: None. The methodology of multiple small meals works really well.

Bottom Line:
Medifast includes six meals a day so you’re never hungry, and will help you lose 2 – 5 pounds per week. Run by renown experts in the field, and dieters are provided plenty of support. This program is notably effective for those who failed with other diets.

Medifast Website
Full Review Below

weight loss meal plan

Bistro MD
Editor’s Choice

Diet Meal Plans - Bistro MDPros: Dieters rate the gourmet meals very highly, and they found that the calorie shifting approach works extremely well in shedding all of the excess weight.

Cons: Would be even better if they had an online community or forum.

Bottom Line:

Bistro MD’s calorie shifting confuses your metabolism and lose weight quickly. The official meal plan used by Dr. Phil for his obese patients with proven effectiveness. Dieters rate this meal plan as a very delicious diet with outstanding meals.

BistroMD Website
Full Review Below

Editor’s Choice

Diet Meal Plans - NutrisystemPros: There is no calorie counting, you have flexibility in what you eat, and the meals/preparation are convenient. With six meals a day, most people note that they never feel hungry.

Cons: Some complain that the food just doesn’t taste as good as home cooking.

Bottom Line:

Multiple smaller meals in a day real helps control hunger while you lose the weight. Customers noted that Nutrisystem was among the least expensive of the meal plans. Dieters mention they enjoy the variety of the different foods while they diet.

Nutrisystem Website
Full Review Below

meal plans for weight loss

Diet To Go

Diet Meal Plans - Diet To Go

Diet To Go has completely changed the way dieters look at meal plans. Stale meal plans that taste horrible are now a thing of the past.

Dieters have made it very clear that Diet To Go has the best food of any diet meal plan they ever tasted.

Meal freshness is the top priority with this program. Meals can be customized for either a 5-day or 7-day week, and the meals are delivered once per week

Dieters have the option to lock in their favorite foods while locking out food they dislike. This greatly improves the odds that the dieter will stick to the diet.

The other nice flexibility with this program is that you can specify whether you would like a 2 or 3 meal per day option. This is great for dieters that really are not breakfast people.

Meal Delivery - Diet To Go

Dieters also get to choose between 1200 calories/day or 1600 calories/day meal plans. The meal plans can also be customized for food allergies and any other sensitivities.

There are three primary types of meal plans offered: Traditional, Low Carb and Vegetarian.

Healthy Meal Plans - Diet To Go


  • You get to eat delicious meals making it easy to stick with this diet
  • Dieters have complete control over all meal plan options
  • Choose from Traditional, Low Carb, or Vegetarian meal plans
  • Choose 2 meal or 3 meal per day plans as well as 5 or 7 day plans
  • You can lock in favorite foods and also ban undesirable foods

In summary, dieters loved how delicious the meals taste, helping them easily stick with this diet.

They also noted that this meal plan costs much less money than the heavily advertised meal plans they see on TV.


Diet meal plans are most effective with dieters that need structure. However, if you have tried other popular programs without success, this may very well be the diet that changes everything for you.

Bottom Line

You are probably familiar with many of the heavily advertised meal plans for the past 30 years, and most dieters know the food tastes terrible.

Diet To Go has finally nailed it with the most delicious food you will ever taste in a diet meal plan. Our compliments to the chef!

The meals are savory and affordable. A lot of dieters have commented that they were able to lose 2-3 pounds per week on this program. This diet is a no-brainer.

Get 10% Off at the Diet To Go Website

meal plan to lose weight


Diet Meal Plans - Medifast

The Medifast diet plan has pre-packaged meals that are low in fats, nutritionally balanced and portion controlled. They call it the Medifast Achieve, and it involves eating six meals a day.

Four meals are from Medifast, two meals are “lean and green” (lean protein and vegetables), and you get one healthy snack.

Medifast will supply most of the food, such as soups, shakes, bars, oatmeal, puddings and cappuccinos. You just need to add a few grocery items to complete the diet.

The end result is you achieve a perfect proportion of protein, fats, and carbohydrates.

How It Works

  • The diet creates a calorie deficit
  • Your body is forced to burn fat from your body for energy
  • Many diet plans leave you nutritionally unbalanced but not Medifast
  • Medifast ensures that you maintain the proper level of protein, carbohydrates and fats
  • Most dieters report shedding 2 – 5 pounds per week

As far as meat, you are allowed some discretion. The key is to control the portion that you have with your meals.

Meat choices include:
beef steak · roast · lamb · ground beef · pork chops · turkey · chicken · fish · shellfish · game meat

Meatless options include:
eggs and egg whites · Boca Burgers · veggie burgers · tomato patties · tofu · Thai burgers · cottage cheese · many other tasty alternatives

The snacks and meals are very delicious, and it is hard to imagine that you are dieting:

Diet Meal Plans - Medifast snack
Diet Meal Plans - Medifast snack
Diet Meal Plans - Medifast breakfast

Diet Meal Plans - Medifast meal
Diet Meal Plans - Medifast meal
Diet Meal Plans - Medifast meal


  • Eating six meals a day makes it a lot easier to lose weight
  • Diet is designed to avoid hunger through carb management
  • You get to choose your own meats and vegetables in meals
  • Diet teaches your stomach to get full
  • Dieters are losing an average of 2 – 5 pounds per week the first two weeks
  • Weight loss then averages about 1 – 2 pounds per week

Medifast has a national reputation for being a healthy, safe and effective diet – a diet that can create very fast results.

This diet is perfect for those who have had little or no success with other diets.


As you modify to healthy eating habits, the first several days of the diet may require an adjustment. But the dieters don’t seem to be complaining because they are getting results.

Bottom Line

Medifast takes a very healthy and balanced approach that has proven be highly effective over decades of use.

Breaking down 2 meals into 6 meals is part of the genius of Medifast, which helps tremendously to avoid hunger.

Being able to supply your own meat and vegetables cuts down on costs and makes the meals a lot more customizable.

This diet has been recommended by over 20,000 licensed doctors since 1980. If you have not succeeded with diets in the past, or if you aspire for a serious diet plan that gets serious results, then Medifast is the perfect match.

Get 15% Off at the Medifast Website

diet meal plan

Bistro MD

Diet Meal Plans - Bistro MD

Bistro MD was founded by Dr. Caroline Cederquist, one of about 250 doctors nationwide who has achieved board certification in bariatrics, a specialty in weight management.

Bistro MD has become one of the popular diet plans for women by offering delicious gourmet meals structured with a scientific approach to fluctuating your daily caloric intake.

This fluctuation has proven to speed up weight loss considerably, and the reviews for Bistro MD from dieters have been outstanding.

Dr. Cederquist’s background includes being on the Medical Advisory Board for Skinny Magazine, appearing on The Dr. Phil Show and being a contributing Medical Editor for NBC Ft. Myers.

After filling out a profile, Dr. Cederquist and her team of nutritionists determine your appropriate caloric selection and address issues such as food allergies, religious restrictions and diabetes.

How It Works

  • Calorie fluctuation creates a very rapid fat-burning cycle
  • You are able to choose the speed of your weight loss
  • Average weight loss of 1 – 3 pounds per week
  • The gourmet meals are absolutely delicious
  • You can choose the foods you love
  • You can exclude the foods you don’t enjoy

Customize Your Meal Plan
  • 5 or 7 day meal plans
  • With or without snacks
  • Customized to allergies or religious preferences
  • Customized to the foods you like
  • Menus rotate weekly

Tailor Your Order
  • Online or toll-free
  • Select your meal plan
  • Select your meal preferences
  • Avoid foods you don’t enjoy
  • A large variety of meals

Convenient Meals
  • Meals delivered right to your door
  • Meals are fresh prepared
  • Delivered flash frozen
  • Just heat and eat
  • No cooking or cleaning

Lose The Weight
  • Calorie fluctuation helps you lose weight fast
  • Gourmet meals are delicious
  • Meals are fresh and doctor approved
  • Support of a top team of dieticians
  • Results come very quickly

Bistro MD has exquisite meals that make it seem like you really are not dieting:

Diet Meal Plans - Bistro MD Breakfast
Diet Meal Plans - Bistro MD Lunch
Diet Meal Plans - Bistro MD Lunch

Diet Meal Plans - Bistro MD Dinner
Diet Meal Plans - Bistro MD Dinner
Diet Meal Plans - Bistro MD Snack

Note: One of the most unique and exciting aspects of Bistro MD is daily calorie fluctuation. By fluctuating daily caloric intake, you prevent your metabolism from adjusting to one set point. This expedites weight loss and makes Bistro MD unique compared to other weight loss programs.

You also have access to free dietitian support online as well as a free subscription to the BistroMD Newsletter.


  • Many dieters averaging 2-3 pounds of weight loss per week
  • Bistro MD delivers upscale delicious meals weekly
  • Meals have balanced nutrition for healthy weight loss
  • You have access to dietitians and chefs
  • You will enjoy a continuous change in menus and food selections
  • Allowed one “my night” per week and choose what you want to eat


Unless you specify snacks in your food plan, there are no desserts. Food selections, though changed weekly, are fixed for that time period.

Bottom Line

Bistro MD, which has customers who range in age from 18 to 80, has earned the full endorsement of Dr. Phil who uses this plan for his obese patients.

With outstanding gourmet food and scientifically proven calorie shifting to speed up weight loss, this meal plan is a true winner.

The meals are incredibly delicious and within budget. Many dieters noted that they were able to lose 2-3 pounds per week on average with BistroMD. This is the meal plan that everyone loves.

Get 25% Off at the Bistro MD Website

diet meal delivery


Diet Meal Plans - Nutrisystem

Nutrisystem began operations 35 years ago, and its hallmark is that they provide unlimited online and phone counseling to its members.

With their online diet plan, there is no need to go to a physical diet center.

The diet focuses on portion control to achieve results, and by giving you six balanced meals per day, it is easy to get through the day without hunger.

Nutrisystem has three core diet plans: traditional diet, vegetarian diet or diabetes diet. In the traditional diet and diabetes diet, you get the following 3 options:

  • 4-week plan including Turbo10
  • FREE FedEx Shipping to your door
  • FREE online tracking tools and app

  • Includes everything in Basic plus
  • Choose your own meals
  • Unlimited access to expert counselors and dietitians

Uniquely Yours
  • Includes everything in Core plus
  • Choose from over 150 foods—the biggest selection
  • Delicious frozen foods

The entire key to Nutrisystem is Portion Control + Balanced Nutrition + Frequent Meals.

Having 6 meals per day completely avoids hunger issues, not to mention how smart Nutrisystem is with respect to carbs and sugar, and how it affects hunger.

With respect to carbs, the good ones break down slowly in your body and promote consistent blood sugar levels. Bad carbs are ones that break down too quickly, which in turn causes insulin levels to spike, resulting in immediate fat storage.

The Nutrisystem diet plan seeks to stabilize your blood sugar for optimal weight loss.

Here is a peek at some of Nutrisystem’s meals:

Diet Meal Plans - Nutrisystem Breakfast
Diet Meal Plans - Nutrisystem Breakfast
Diet Meal Plans - Nutrisystem Lunch

Diet Meal Plans - Nutrisystem Dinner
Diet Meal Plans - Nutrisystem Dinner
Diet Meal Plans - Nutrisystem Dinner

What’s neat is that every meal has been exhaustively rated by Nutrisystem dieters, so you can view full ratings and reviews for each meal before you order.

The meal plan includes breakfast, lunch, dinner and desert – and with more than 120 pre-packaged items, there is plenty of variety. You just need to add-in a few grocery items like fruit, vegetables, salads and dairy items.

Nutrisystem Meal Planning Tools

Each Nutrisystem meal plan comes with a daily tracker, quick start guide, eating out guide, Nutrisystem food database, 1000’s of recipes, fitness recommendations and exercies for your age – and everything can sync with Apple, FitBit and more.

Your plan includes complete online access and community guide. You also have unlimited personal counseling, online newsletters, motivational reminders, bulletin boards, chat rooms and fitness diaries.


  • Diet designed to lose 10 pounds and 5 inches first month
  • There is no calorie counting
  • You have flexibility in what you eat
  • Meals/preparation is convenient
  • Most dieters note that they never feel hungry


Some complain that the food doesn’t taste that great. But it depends which meal you order. The great part about Nutrisystem is their honesty.

They have hundreds of actual customer reviews on each food item, and some are near a perfect 5-star – with the worst being 2-star – but most are 4-star or higher.

Bottom Line

Nutrisystem meal plans are considered especially healthy for people with conditions like high cholesterol, diabetes, heart disease and high blood pressure. Which means these are healthy, nutritious diet meal plans for all dieters.

This diet is among the least expensive diet meal plans which makes it affordable to begin losing weight (Jenny Craig is twice as expensive for example).

The Nutrisystem plan is extremely convenient, and your FedEx delivery charges are free. Dieters are all over the boards saying this diet works, and they don’t feel hungry.

Get $80 Off at the Nutrisystem Website

daily meal plan

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diet meal plans