Duke Diet

Diet Effectiveness Rating: Diets That Work

Duke Diet

Duke Diet and Fitness has an outstanding national reputation, with its doctors and programs often quoted in the news. They have taken their successful diet plan online, and it has a four-prong approach:

Nutrition/Diet

Duke Diet customizes a meal plan based on your nutritional needs, teaches you how to create your own meal plans, provides tips on shopping, cooking and dining out, and provides over 400 recipes.

Fitness

Duke Diet and Fitness has a plan that can be tailored to your ability level, regardless of whether you work out regularly or not. Their online fitness programs include cardio, strength training and stretching.

Behavioral Health

Duke Diet will help you overcome barriers to making a lifestyle change, reduce stress, build a support network, and pave the way for positive thinking. They will also show you how to set goals that you can achieve, reward yourself, and overcome setbacks.

Medical

Duke Diet teaches you how diabetes and high blood pressure can lead to being overweight, and also provides a checklist of the tests and exams you should consider having done by your health care provider regularly. You also receive tips for getting a good night's sleep and advice on managing pain.

In all, the Duke Diet plan has 16 online tools to help you lose weight, including a personalized meal planner, weekly health assessments, custom fitness and diet plans, food log, lifestyle coaching, calorie and fitness calculators, and over 400 recipes.

They also have a weight calculator, shopping list tool, nutrition and dining out guides, exercise video library, message boards, life style journals and more. This is a very thorough online diet program with a wealth of tools to help you.

Duke Diet and Fitness is an extremely professional organization, and deserves to be one of our top diets that work.

Duke Diet Summary

Pros: You'll receive a custom diet and fitness plan, have access to a multitude of great recipes, and be able to consult true experts in nutrition, fitness, medicine and behavior modification.

Cons: This is a low-carb diet program. A mild concern would be that some people might be susceptible to carb rebounding.

Bottom Line: Duke's strong points are that it is customized for your body, lifestyle and age, and professionally administered. This is an excellent, proven, safe diet plan.

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Duke Diet

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Duke Diet