
Duke Diet

Diet Effectiveness Rating:


Duke Diet and Fitness
has an outstanding national reputation, with its doctors and
programs often quoted in the news. They have taken their
successful diet plan online, and it has a four-prong
approach:
Nutrition/Diet
Duke Diet customizes a meal
plan based on your nutritional needs, teaches you how to create
your own meal plans, provides tips on shopping, cooking and
dining out, and provides over 400 recipes.
Fitness
Duke Diet and Fitness has a
plan that can be tailored to your ability level, regardless of
whether you work out regularly or not. Their online fitness
programs include cardio, strength training and stretching.
Behavioral
Health
Duke Diet will help you
overcome barriers to making a lifestyle change, reduce stress,
build a support network, and pave the way for positive
thinking. They will also show you how to set goals that you can
achieve, reward yourself, and overcome setbacks.
Medical
Duke Diet teaches you how
diabetes and high blood pressure can lead to being overweight,
and also provides a checklist of the tests and exams you should
consider having done by your health care provider regularly.
You also receive tips for getting a good night's sleep and
advice on managing pain.
In all, the Duke Diet plan has
16 online tools to help you lose weight, including a
personalized meal planner, weekly health assessments, custom
fitness and diet plans, food log,
lifestyle coaching, calorie and fitness calculators, and
over 400 recipes.
They also have a weight calculator, shopping
list tool, nutrition and dining out guides, exercise video
library, message boards, life style journals and more. This is
a very thorough online diet program with a wealth of tools to
help you.
Duke Diet and Fitness
is an extremely professional organization, and deserves to
be one of our top diets that
work.
Duke Diet
Summary
Pros:
You'll receive a
custom diet and fitness plan, have
access to a multitude of great
recipes, and be able to consult true
experts in nutrition, fitness,
medicine and behavior
modification.
Cons:
This is a
low-carb diet program. A mild concern
would be that some people might be
susceptible to carb
rebounding.
Bottom
Line: Duke's
strong points are that it is customized for
your body, lifestyle and age, and
professionally administered. This is an
excellent, proven, safe diet
plan.
Here's the latest deal for
the Duke Diet
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