Duke Diet
Diet Effectiveness Rating: 
Duke Diet has an outstanding national reputation, with its doctors
and programs often quoted in the news.
In all, the Duke Diet & Fitness plan has 16 online tools to help
you lose weight:
- Personalized Meal Planner
- Personalized Recipe Box
- More Than 400 Recipes
- Shopping List Tool
- Nutrition Guides
- Eating Out Guides
- Behavioral Health Assessments
- Message Boards
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- Custom Fitness Plan
- Weight Tracker
- Calorie Calculator
- Fitness Calculator
- BMI Calculator
- Food Log
- Lifestyle Journal
- Exercise Video Library
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Here is why the Duke Diet is so successful:
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Duke Diet - Why It Works
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Duke Diet & Fitness has a "best of class" reputation to help you lose
weight:
- Managed by a team of highly qualified doctors and
experts in obesity, nutrition, fitness and behavioral health
- They take a very serious and proven approach to achieve permanaent weight
loss - since 1969
- 24 hour online support, and toll-free phone
access for help
- They figure out why you are overweight, and
customize your plan to lose weight
- A very serious plan for those
ready to achieve serious
results
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This renowned team of experts have taken their successful diet plan online.
(left to right)
Gerald Endress, MS. RCEP - Director of Fitness
Dr. Ronald Sha, MD, PhD - Medical Director, specialties in obesity, diabetes, cardiovascular
disease
Dr. Howard Eisenson, MD - Program Director, Chief of Obesity Treatment Division at Duke Family
Medicine
Elisabetta Politi, RD, MPH, CDE, LDN - Director of Nutrition
Ruth Quillian Wolever, PhD - Director of Behavior Health (missing from picture)
Duke Diet has a four-prong
approach:
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Nutrition & Diet
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Fitness
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Customize a meal plan based on your nutritional needs:
- You are taught how to create your own meal plans
- Tips on shopping, cooking and dining out
- Over 400 recipes provided
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They have a plan that can be tailored to:
- Your ability level
- Whether you work out regularly or not
- Their online fitness programs include cardio, strength training and stretching
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Behavioral Health
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Medical
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They will help you:
- Overcome barriers to making a lifestyle change
- Reduce stress
- Build a support network
- Pave the way for positive thinking
They will also show you how to set goals where you will:
- Achieve confidently
- Reward yourself
- Overcome setbacks
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This diet plan:
- Teaches you how diabetes and high blood pressure can lead to being overweight
- Provides you with a checklist of the tests and exams you should consider having done by
your health care provider regularly
- Gives you invaluable tips for getting a good night's sleep
- Expert advice on managing pain
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Duke Diet is an extremely professional organization, and deserves to be one of our top
diets that work.
Duke Diet Summary
Pros: You'll receive a custom diet and fitness
plan, have access to a multitude of great recipes, and be able to consult true experts in
nutrition, fitness, medicine and behavior modification.
Cons: This is a low-carb diet program. A mild
concern would be that some people might be susceptible to carb rebounding.
Bottom Line: Duke Diet's
strong points are that it is customized for your body, lifestyle and age, and professionally
administered. If you are serious about losing weight, then this is a perfect choice. This is an
excellent, proven, safe diet plan.
Online Deals & Coupons:
Here are the latest deals for the Duke Diet
Last updated:
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