Fit Over 40
Diet Effectiveness Rating:
No matter what diet or fitness program you buy or participate in, it would be a huge oversight not to have Fit Over 40 on your e-bookshelf. This e-book is for people of all ages, and it will teach you how to be in your best shape for the rest of your life. Background The premise of the book starts about five years ago with the author (Jon Benson) horribly overweight, and in risk of losing his life. Jon's doctor scared him to death when he told Jon that he would be lucky to make it to age 40, which was just in a couple of years. To make a long story short, Jon had learned from listening to tapes of Anthony Robbins that the quickest way to be successful in anything in life was to role model yourself after successful people. Jon couldn't find motivation by listening to diet and fitness "types" who never really experienced a fat day in their lives. So he ended up on a quest to learn how the 52 fittest people on the planet who began at the worst starting points got fit, and stayed fit. With what Jon learned, and in 12 months, he was able to:
How They Did It These case studies are all people between the ages of 40 through 80. In spite of their horrible starting point - which for many just didn't include obesity, but with a few people it also included severe physical handicaps - you get to see just how they did it and keep doing it. In Fit Over 40, these 52 people tell their stories in their own words. You get to learn how they eat, how they train, and how they think. You get to look inside their kitchens to see what foods they keep in the cabinets. What makes Fit Over 40 so good is that each story is absolutely fascinating. Face it, you can read diet and fitness books until you are blue in the face, but nothing captures a person's interest and promotes learning better than real-life examples. How You Can Lose Weight Jon then goes through how he accomplished what he did, and breaks it out step by step. He teaches you how to customize your own nutrition program, what you can do to boost your metabolism safely and naturally, how to stay focused without even being motivated, and a short-cut training trick on how to lose fat in the shortest amount of time. And then, if all of this wasn't enough, Jon then brings in his good friend and world renown fitness author Tom Venuto to share some powerful secrets on what people over 40 must do differently to achieve results, how to release natural hormones that burn fat quickly, and critical information on correct carbohydrate consumption that you will use to keep the weight off for the rest of your life. Fit Over 40 is an incredibly powerful e-book that will provide you with everything you need to stay in shape for the rest of your life without the need for diet plans. We highly recommend Fit Over 40
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