Keto Diet

Keto Diet

ketogenic diet

Editor’s Choice

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The Keto DietThe Keto Diet has proven to be one of the most remarkable and effective diets going into the New Year.

Before we get started, please note that this is a full keto diet plan – it includes meal planning, hundreds of recipes, large support community and much more. So if you want the best, most thorough keto diet program, then this is it.

This diet was founded by Leanne Vogel, Nutrition Educator, four-time bestselling author including national bestseller and international bestseller of The Keto Diet, and author of the first ketogenic book to debut at Costco ever.

We should also mention that Leanne has the largest keto resource on YouTube. Her podcast, The Keto Diet Podcast, is ranked #3 in fitness and nutrition, and #10 in all health podcasts on iTunes in the US and Canada.

We mention all of this because this diet program is the real deal, and well on its way to becoming the top diet of 2019.

Before we discuss how it all works, please make note that Leanne has multiple keto programs, and they will all be covered in more detail below.

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What Is Keto And Nutritional Ketosis?

Healthy Diet Plans - Keto Diet

The Keto Diet is based on the simplest – and only way we know of to lose weight – reduce the carbs.

The key concept underpinning this diet is a medical term, called nutritional ketosis. Nutritional ketosis is a natural metabolic state in which your body adapts to burning fat rather than carbohydrates as its primary fuel.

However, in order to enter this fat burning state, carbohydrates need to be restricted to approximately 30 – 50 grams per day. Then your body will seek fat to burn as fuel.

Nutritional ketosis is regarded as a safe way to lose weight, and many studies, especially this study from the National Institute Of Health (NIH), have pointed to this method as being very safe for obese or significantly overweight individuals to lose weight.

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Keto And Carbs

Diet Plan SuccessThe Keto Diet is a very comprehensive diet and nutritional plan intended to not only lose a lot of weight, but to also help you become healthy and feel wonderful.

The beauty of the keto program is that it subtracts carbs from your diet – but it is painless. Why?

Because it is the proteins and fats that make you feel full – not carbohydrates. Additionally, you are able to eat a lot more proteins and fats without disrupting the fat burning state.

This makes it incredibly easy to stick with the program – because you won’t have a problem with hunger.

Editor’s Note: Here is a quick summary of why carbs are really bad, even worse than you might think.

We believe every dieter should be thinking about this before every meal…

  • Carbohydrates trigger our bodies to release insulin.
  • Insulin stops carbs from being burned for energy.
  • Insulin causes carbs to be stored as fat.
  • Carbs cause spikes in blood sugar leading to hunger for more carbs.

As you can see, carbs cause a very hurtful circle where carbs get stored as fat, and then prompt us to hunger for more carbs.

If you are serious about losing weight, you must address the carbs head-on.

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How The Keto Diet Works

Ketogenic DietWe believe that most diets do not work for dieters because most diets are obsessed with restricting your calories. Then you feel starved, and scrap the diet.

The Keto Diet works very differently. Carbs are the enemy, while proteins and fats are your friends.

So with the keto diet, you really do get to load up on proteins and fats, and that keeps you from feeling hungry.

That is the magic, and it really is that simple.

Here are the main components of the Keto Diet:

  • Ketogenic Basics that explains all keto concepts in detail
  • 11 chapters on attaining and maintaining nutritional ketosis
  • Customization Guide takes your weight loss to the next level
  • 30 Day Meal Plan that covers all recipes and ingredients
  • Large collection of low-carb, high-fat, moderate-protein meals
  • Private Forum with over 10,000 members all dieting on The Keto Diet
Editor’s Note: What we really like about this diet is that they have a guide to make gradual changes – even if you are not fully motivated. This gives everyone a great chance to succeed.

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Pros

We have put this diet at the top because we believe The Keto Diet is the most effective, most healthy, and easiest diet to follow and maintain.

With The Keto Diet you experience almost no ‘diet discomfort’ from hunger and craving. The proteins and fats are the foods that help your belly feel full, which makes this diet so easy to succeed.

There are so many high quality, delicious recipes provided that you will never run out of meals. And the meal planner makes this diet a snap.

Lastly, this diet is 100% designed to make you healthier and have far more energy. You will be impressed with Leanne Vogel’s commitment to helping women get very healthy – you will notice that everywhere in this diet.

Leanne has a number of different Keto products, and we recommend The Keto Bundle which is $67.

It includes The Keto Beginning and Fat Fueled, which together includes hundreds of recipes, meals plans, guides to understanding keto and how fat gets burned as fuel, step-by-step instructions on how to regulate carbs, access to the private dieting forum, and much more.

Cons

There are none. This diet addresses the #1 cause of weight gain – carbs.

Bottom Line

Over the past 11 years, we have evaluated nearly every mainstream diet plan available to dieters.

In our judgement, most diets fail because: 1) they count calories, and consequently, dieters are always starved; 2) they don’t address carbs in a direct and upfront manner.

The Keto Diet has an approach that will work for nearly all dieters because it painlessly subtracts carbs from your diet. And then you lose weight.

The beauty of the Keto Diet is that you can load up on protein and fats to keep your belly full – and still lose weight like there is no tomorrow.

You won’t get hungry. You don’t count calories. There are no gimmicks.

The other fantastic aspect of this diet is that you are not in a race to lose weight. If you are not as motivated as others, they have methods to gradually get to where you need to be.

The Keto Diet is the healthiest and most effective diet on the market. This diet is a no-brainer and will likely be the best decision you make in the coming year.

You can start this diet right away at The Keto Diet Website

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keto diet