Mayo Clinic Diet

Mayo Clinic Diet

mayo clinic diet plan

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the mayo clinic diet plan

The Mayo Clinic DietThe Mayo Clinic Diet is the most effective diet on the market, delivering both impressive short-term results and sustainable long-term results.

Of course this diet is brought to you by the Mayo Clinic, regarded as the preeminent authority on all matters pertaining to health. So you can bet that this is the safest and healthiest diet on the market.

Dieters use a very simple two-part system, and the results coming in have been nothing short of astounding.

The first part of the Mayo Clinic diet last two weeks, and it is called “Lose It”. This is where the experts jump start your diet to get you on the right track.

In ensuing weeks after the jump start, you will follow a simple plan that will get you to your target weight.

The Mayo ClinicThe Mayo Clinic Diet is all about making small healthy changes in a number of important areas.

You will find that there is nothing difficult about any aspect of the Mayo Clinic diet. You are not starving yourself of food and creating troublesome hunger pangs.

One of the best parts about this diet is that it manages sugar, which manages hunger.

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How The Mayo Clinic Diet Works

There are two distinct phases used by the Mayo Clinic diet to manage weight loss:

Phase 1 – Lose It!

  • Designed to lose 6-10 pounds in the first two weeks
  • Add 5 healthy habits, like eating more fruit, or eating breakfast
  • Break 5 unhealthy habits, like eating sugar-laden foods
  • Introduce 5 new healthy habits, like tracking consumption or adding exercise

Phase 2 – Live It!

  • Designed to lose 1-2 pounds per week
  • Set your weight loss goals and ideal weight
  • Eat meals using the Mayo Clinic Healthy Weight Pyramid
  • Understand and take command of eating portions
  • Become more physically active

For example, you will start including more fruit and vegetables as part of your diet. And you will do some very common sense things like avoiding sugar laden snacks and artificial sweeteners.

If you couple that by including more activity or exercise in your day, the results for dieters have been absolutely amazing.

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Experts Rate The Mayo Clinic Diet

Mayo Clinic Healthy Weight Pyramid

The American Dietetic Association spokesperson gave this diet the double thumbs up because…

  • “It gives dieters simple recommendations and tools and teaches them how to lose weight in a fun and encouraging way.”
  • “It is a reliable approach for the entire family, whether you want to lose or maintain weight, because it is based on eating healthy food and becoming more active”.

And if that isn’t enough, U.S. News & World Report has rated the Mayo Clinic Diet the #1 Best Commercial Diet Plan for 2018.

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Mayo Clinic Diet Success Stories

The word is also getting out about a number of success stories where dieters were able to lose substantial weight using this very safe and effective diet.

Here are a few everyday folks who experienced tremendous success with the Mayo Clinic diet. There are many more stories at the diet website:

Mayo Clinic Diet Success - Hilary Loses 77 Pounds
Hilary – Lost 77 pounds
Age: 40
Height: 5’5″
Mayo Clinic Diet Success - Jan Loses 81 Pounds
Jan – Lost 81 pounds
Age: 55
Height: 5’6″

Mayo Clinic Diet Success - Alex Loses 45 Pounds
Alex – Lost 45 pounds
Age: 61
Height: 5’8″

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Mayo Clinic Online Diet Tools

The Mayo Clinic diet makes losing weight a lot easier because you get a full assortment of tools, mobile apps, and diet aids:

The Mayo Clinic Diet App

  • Personalized meal plans
  • Hundreds of delicious recipes
  • Healthy Habits Tracker
  • Mayo Clinic Diet Mobile App
  • Fitness plans and tips
  • Fitness and Food Journal
  • Weight Tracker

Dieters on the program note that the online tools, especially the meal planner and the healthy habits tracker, really helped them hit their goals.

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Mayo Clinic Diet Review

Mayo Clinic Diet Plan


The Mayo Clinic is regarded as the most prestigious health institution in the United States – and probably the world.

And they have come out with a world-class diet that is getting rave reviews from dieters and applause from leading health experts.

We think the diet community has needed this for a very long time.

The diet’s entire premise is based on a series of small common sense steps that anyone can do – which is why this diet is so effective and creates huge results:

  • Eliminate a few bad habits
  • Introduce a few good habits
  • Become more active

This is a very simple and easy approach. Here are a few examples:

  • Eliminate foods with artificial sweeteners like soda pop
  • Eat a piece of fruit instead of pretzels
  • Park at the far edge of the grocery store lot and walk more

As you can see, the Mayo Clinic Diet is a very simple diet that wants you to make very small healthy changes to lose your excess weight.

Its common sense approach will make your weight loss permanent.


There is not one weakness in this diet. It addresses dietary balance, exercise and activity, and making small changes that can become easily permanent.

Bottom Line

The Mayo Clinic Diet was designed by the most prestigious team of medical doctors at the most esteemed medical institute in the country.

This diet is the most pain-free diet a dieter could ask for, and it couldn’t be any simpler or healthier to follow.

There are countless foods where you can eat as much as you want, and you will always get plenty of protein, carbs, and fats to make it nutritionally balanced.

The Mayo Clinic Diet is masterful at controlling blood sugar which in turn controls hunger. If you have diabetes or come from a family where a member has diabetes, this is considered the “go-to” diet.

The comments from dieters has been nothing short of spectacular. The feedback we see most is: the diet has small steps that are easy to implement, the price is excellent, the online tools are extremely helpful, and that the diet works.

The Mayo Clinic Diet is the most effective diet on the market and is incredibly easy to follow. It only costs $5 per week, and has to rate as the best deal of the year.

You can start this diet right away at: Mayo Clinic Diet

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mayo clinic diet plan

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mayo clinic diet