Medifast - Diet Review

The Medifast diet plan has pre-packaged meals that are low in fats, nutritionally balanced and portion controlled. They call it the Medifast 5 & 1 Plan, and it involves eating six meals a day, with one of them being the “lean and green” meal (lean protein and vegetables). Distinct meal plans are designed for men, women, and people with Type II diabetes.

Healthy food habits include the appropriate combinations of protein, fats, and carbohydrates. Medifast will supply most of the food, such as soups, shakes, bars, oatmeal, puddings and cappuccinos. You just need to add a few grocery items to complete the diet.

As far as meat, you are allowed some discretion. The key is to control the portion that you have with your meals. Choices include:

• beef steak
• roast
• lamb
• ground beef
• pork chop
• pork tenderloin
• turkey
• chicken
• fish
• shellfish
• game meat

There are meatless options that include:

• eggs and egg whites
• Boca Burgers
• veggie burgers
• tomato patties
• tofu
• Thai burgers
• cottage cheese
• many other tasty alternatives

The theme of the Medifast diet plan is that it creates a calorie deficit, so your body is forced to burn fat from your body for energy. Many diet plans create a calorie deficit, but often leave you nutritionally unbalanced. Medifast ensures that you maintain the proper level of protein, carbohydrates and fats so that you stay healthy, while maintaining lean muscle mass.

This diet plan should easily shed 2 – 5 pounds per week. When you get to their website, you will see testimonials from numerous people that have lost significant weight.

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Links for similar, safe diet plans: eDiets, Diet.com, Jillian Michaels, Denise Austin, Sonoma, South Beach, Duke, Nutrisystem, 5 Factor

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