Medifast Diet Review
Editor's Choice 
The Medifast Diet Plan has pre-packaged meals that are low in
fats, nutritionally balanced and portion controlled.
They call it the Medifast 5 & 1 Plan, and it involves eating six meals a day, with one of
them being the "lean and green" meal (lean protein and vegetables).
Distinct diet meal plans are designed for men, women, and people
with Type II diabetes. Many of the meals are certified to be gluten-free.
Dieters are extremely pleased - typical weight loss ranges from 2 - 5 pounds per week.
Here is why the Medifast Diet has earned our Editor's Choice award for diets that work:
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The Medifast Diet - Why It
Works
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Medifast takes a very healthy approach to creating the perfect balance of proteins,
fats and carbohydrates:
- Medifast will supply most of the
food, such as soups, shakes, bars, oatmeal, puddings
and cappuccinos.
- You just need to add a few grocery items to
complete the diet.
- The theme of the Medifast diet plan is that it creates a calorie
deficit.
- Your body is forced to burn fat from your
body for energy.
- Medifast ensures that you maintain
the proper level of protein, carbohydrates and
fats.
- You stay healthy, while maintaining lean
muscle mass.
- This diet plan should easily shed 2 -
5 pounds per week.
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Choose Your Plan
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Choose Your Support System
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Order Your Meals
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The 5 & 1 Plan is the most used, but there are
plans for:
- diabetes
- vegetarians
- teens and seniors
- people with gout
- people with bariatric surgery
- people on anticoagulants
- soy-free dieters
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There are four primary ways to use the Medifast
Diet:
- Buy online - online support community
- Take Shape For Life - free personal coach
- Medifast Weight Control Center - personal counseling
- Work with your physician
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You can order Medifast meals online or via a toll-free number:
- 70 different foods and flavors
- Flexibility in what you can order
- Economical at $11 per day
- Meals fortified with vitamins and nutrients
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Eat Healthy - Track Your
Progress
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Transition into Maintenance
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Top Results And Reviews
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You eat six times a day, once every 2 - 3 hours:
- You are never hungry
- Body enters fat burning mode
- Easy to follow
- No counting or guesswork
- Meals are portable
- Chart progress online
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Learn to avoid rebounding prevalent with other
diets:
- 85% of dieters rebound all lost weight within 1 year
- Reintroduce healthy foods and increase your calories
- You are taught to retrain your body and brain to be "full"
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Medifast has a sterling reputation for successful weight loss:
- Recommended by over 20,000 physicians nationally
- Average weight loss of between 2-5 pounds per week
- Managed by an elite team of medical practitioners
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Meal Options - Meat
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As far as meat, the Medifast Diet allows some discretion. The key is to control the
portion that you have with your meals. Choices include:
- Beef Steak
- Roast Beef
- Beef Tenderloin
- Ground Beef
- Pork Chop
- Pork Tenderloin
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- Lamb
- Turkey
- Chicken
- Fish
- Shellfish
- Game Meat
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Meatless Options
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The Medifast Diet
also includes meatless options:
- Eggs and Egg Whites
- Boca Burgers
- Veggie Burgers
- Tomato Patties
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- Tofu
- Thai Burgers
- Cottage Cheese
- Many Other Tasty Alternatives
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Medifast Diet Review Summary
Pros: Medifast is a highly
effective diet plan that can create quick results. It is created by physicians, and
nutritionally sound. This program has climbed to the top of our rankings due to the sheer
number of success stories. Dieters with serious weight issues have better results
with this program compared to the others.
Cons: The first few days may require an
adjustment as you modify your eating habits to a healthy diet. Dieters aren't complaining
because of the results.
Bottom Line: Medifast employs
a highly methodical approach to get long lasting results. This is a serious program for those
who want to lose weight, and is an excellent, proven, safe diet plan.
Online Deals & Coupons:
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Shipping
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