
Nutrisystem Diet

Diet Effectiveness Rating:


The Nutrisystem
diet and meal plan uses a very specific battle plan to help
you lose weight. Their plan features a powerful combination
of NutriSol (healthy natural fiber), Glycemic Advantage
("good" carbs) and OmegaSol (omega-3 fatty acids). This
combination has been proven to better control hunger, avoid
food craving between meals, and promote a healthy heart.
With respect to carbs, the good ones break down slowly in
your body and promote consistent blood sugar levels. Bad carbs
are ones that break down too quickly, which in turn causes
insulin levels to spike, resulting in immediate fat storage.
The Nutrisystem diet seeks to stabilize your
blood sugar for optimal weight loss.
The meal plan includes breakfast, lunch, dinner and desert -
and with more than 120 pre-packaged items, there is plenty of
variety. You just need to add-in a few grocery items like
fruit, vegetables, salads and dairy items.
Nutrisystem has seven nutritional
diet plans:
- Women
- Men
- Women Silver
- Men Silver
- Women Type II Diabetes
- Men Type II Diabetes
- Vegetarian
Each Nutrisystem diet plan comes with a
personalized meal planner, behavior modification guide,
exercise fitness DVD, and complete online access and community
guide. You also have unlimited personal counseling, online
newsletters, motivational reminders, bulletin boards, chat
rooms and fitness diaries.
Nutrisystem is well
established and has helped many dieters, and belongs in our
top diets that
work.
Nutrisystem Diet
Summary
Pros:
With Nutrisystem
there is no calorie
counting, you have flexibility in what
you eat, and the meals/preparation are
convenient. With five meals a day, most
people note that they never feel
hungry.
Cons:
The food is
packaged (with preservatives) so it
doesn't need to be refrigerated, and
some complain that the food just
doesn't taste good.
Bottom
Line:
Nutrisystem does a great
job in allowing safe carbs, lowering blood
sugar, and customizing by age. This is an
excellent, proven, safe diet
plan.
March 2010 Special: 2 Weeks Of
Free Food. Click Here good
until 3-31-10
Last updated:
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