
Nutrisystem - Diet Review


The Nutrisystem diet plan uses a very specific battle plan to help you lose weight. Their plan features a powerful
combination of NutriSol (healthy natural fiber), Glycemic Advantage ("good" carbs) and OmegaSol (omega-3 fatty acids). This combination
has been proven to better control hunger, avoid food craving between meals, and promote a healthy heart.
With respect to carbs, the good ones break down slowly in your body and promote consistent blood sugar levels. Bad carbs are ones
that break down too quickly, which in turn causes insulin levels to spike, resulting in immediate fat storage. The
Nutrisystem diet plan seeks to stabilize your blood sugar for optimal weight loss.
The meal plan includes breakfast, lunch, dinner and desert - and with more than 120 pre-packaged items, there is plenty of variety. You just
need to add-in a few grocery items like fruit, vegetables, salads and dairy items.
Nutrisystem has seven nutritional diet plans:
- Women
- Men
- Women Silver
- Men Silver
- Women Type II Diabetes
- Men Type II Diabetes
- Vegetarian
Each Nutrisystem diet plan comes with a personalized meal planner, behavior modification guide, exercise fitness DVD, and
complete online access and community guide. You also have unlimited personal counseling, online newsletters, motivational
reminders, bulletin boards, chat rooms and fitness diaries.
Nutrisystem -- Diet Review Summary
Pros: There is no calorie counting, you
have flexibility in what you eat, and the meals/preparation are convenient. With five meals a day, most people
note that they never feel hungry.
Cons: The food is packaged
(with preservatives) so it doesn't need to be refrigerated, and some complain that the food just doesn't taste
good.
Bottom Line: This is an excellent, proven,
safe diet plan.
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Here's a great article for tips on Quick Weight Loss
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