Sonoma - Diet Review

The Sonoma Diet is an exciting diet with delicious foods and a quiet methodology used to transform your eating habits into permanent changes. You get an abundance of online support including support groups, members forums and an online team of dieticians to answer your questions.

They use three distinct "Waves" to help you lose weight and keep it off:

Wave 1

Your confidence and desire to change is at its peak, and the Sonoma Diet uses your positive energy to make important changes. Wave 1 lasts 10 days, and you will overcome your habit of sugars, refined flour products and other foods that absorb quickly and lead to weight gain. You will lose weight quickly, while learning to eat slowly and enjoy your food.

Wave 2

Wave 2 is the main segment of the diet plan, where you take your reduced weight from Wave 1 to your target weight. You will get to eat more, and the weight loss is a little slower, but very steady. This is where your body will be trained for healthy eating habits that last a lifetime.

Wave 3

Wave 3 is the maintenance program of the diet plan, and you are at your target weight. You get to enjoy occasional indulgences such as snacks and deserts, and have the ability to create your own menus from the plate-filling instructions and food lists.

Compared to other cultures, America is noted for having very large portions at each meal, with excessive carbs and fats. The Sonoma Diet will shift your foods so that you get to enjoy more vegetables, grains and lean meats.

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Links for similar, safe diet plans: eDiets, Diet.com, Medifast, Jillian Michaels, Denise Austin, South Beach, Duke, Nutrisystem, 5 Factor

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