South Beach - Diet Review

The South Beach Diet is followed by over 750,000 people who rave about the food selection, often referring to it as the "food lovers diet".

South Beach Diet places a lot of emphasis and education on good carbs, and maintaining blood sugars in a healthy balance. Spikes in blood sugars cause food cravings and also promotes the body's storage of bad carbs into body fat.

Their online tools include a meal planner, dining guide, shopping list generator, recipe finder, discussion groups, weight tracker, and more. There are three phases in the South Beach Diet:

Phase 1

This phase lasts for two weeks and kick starts your weight loss. By weaning away from refined sugars and starches, you are able to stabilize blood sugars, and minimize cravings.

You focus on eating plenty of healthy and delicious foods like lean protein, fish and other seafood, poultry, lean cuts of beef, vegetables, low-fat dairy and cheeses, eggs and healthy unsaturated fats. Starches such as pasta, rice and bread are eliminated, as well as sugars, including those found in fruits and juices.

Phase 2

This phase is where you lose weight steadily, but now allows you to eat everything from Phase 1 plus whole-grain bread, brown rice, whole-wheat pasta and fruits. The gradual nature of this phase allows you to cultivate healthy eating habits that become permanent.

Phase 3

Now that you are accustomed to making smart food choices, you are allowed more frequent indulgences, and continue on a path that will maintain your new weight.

The South Beach Diet has been proven to lower your LDL (bad) cholesterol, triglycerides (fat that circulates in the blood), blood sugars and blood pressure. It also has shown to raise your HDL (good) cholesterol.

In a nutshell, the South Beach Diet teaches you to eat the right carbs, the right fat, and lean protein - all key in stabilizing blood sugars and losing weight.

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