Diets That Work - Safe Diet Plans
 

South Beach Diet

South Beach Diet Review

South Beach Diet Review

Diet Effectiveness Rating: Diets That Work

South Beach Diet Review

The South Beach Diet is followed by over 750,000 people who rave about the food selection, and they often refer to it as the "food lovers diet".

South Beach Diet places a lot of emphasis and education on good carbs, and maintaining blood sugars in a healthy balance. Spikes in blood sugars cause food cravings and also promotes the body's storage of bad carbs into body fat.

Their online tools include a meal planner, dining guide, shopping list generator, recipe finder, discussion groups, weight tracker, and more. There are three phases in the South Beach Diet:

Phase 1

This phase lasts for two weeks and kick starts your weight loss. By weaning away from refined sugars and starches, you are able to stabilize blood sugars, and minimize cravings.

You focus on eating plenty of healthy and delicious foods like lean protein, fish and other seafood, poultry, lean cuts of beef, vegetables, low-fat dairy and cheeses, eggs and healthy unsaturated fats. Starches such as pasta, rice and bread are eliminated, as well as sugars, including those found in fruits and juices.

Phase 2

This phase is where you lose weight steadily, but now allows you to eat everything from Phase 1 plus whole-grain bread, brown rice, whole-wheat pasta and fruits. The gradual nature of this phase allows you to cultivate healthy eating habits that become permanent.

Phase 3

Now that you are accustomed to making smart food choices, you are allowed more frequent indulgences, and continue on a path that will maintain your new weight.

The South Beach Diet has been proven to lower your LDL (bad) cholesterol, triglycerides (fat that circulates in the blood), blood sugars and blood pressure. It also has shown to raise your HDL (good) cholesterol.

In a nutshell, the South Beach Diet teaches you to eat the right carbs, the right fat, and lean protein - all key in stabilizing blood sugars and losing weight. Dieters love this diet plan.

By emphasizing the importance of diet and blood sugars, South Beach Diet has won a spot as one of our top diets that work.

South Beach Diet Review Summary

Pros: The wide variety of food and program flexibility make it easier to stay on the South Beach Diet for the long term, and achieve lasting results.

Cons: The program's main shortfall is that does not address exercise, which is critical for long-term fitness.

Bottom Line: South Beach Diet launches a full frontal attack on the main culprit - carbs - while lowering cholesterol. This is an excellent, proven, safe diet plan.

Here are the latest deals for the South Beach Diet

Last updated:

Return to Diets That Work main page

South Beach Diet Review

Click here for diet reviews on the internet's top Safe Diets

**We are committed to provide high quality, candid reviews of the Top 10 diets that work on the Internet - and only safe diet plans.- SafeDietPlans.com**

South Beach Diet Review