
South Beach - Diet Review


The South Beach Diet is followed by over 750,000 people who rave about the food selection, often referring to it
as the "food lovers diet".
South Beach Diet places a lot of emphasis and education on good carbs, and maintaining blood sugars in a
healthy balance. Spikes in blood sugars cause food cravings and also promotes the body's storage of bad carbs into body fat.
Their online tools include a meal planner, dining guide, shopping list generator, recipe finder, discussion groups, weight
tracker, and more. There are three phases in the South Beach Diet:
Phase 1
This phase lasts for two weeks and kick starts your weight loss. By weaning away from refined sugars and starches, you are
able to stabilize blood sugars, and minimize cravings.
You focus on eating plenty of healthy and delicious foods like lean protein, fish and other seafood, poultry, lean cuts of
beef, vegetables, low-fat dairy and cheeses, eggs and healthy unsaturated fats. Starches such as pasta, rice and bread are
eliminated, as well as sugars, including those found in fruits and juices.
Phase 2
This phase is where you lose weight steadily, but now allows you to eat everything from Phase 1 plus whole-grain bread, brown
rice, whole-wheat pasta and fruits. The gradual nature of this phase allows you to cultivate healthy eating habits that become permanent.
Phase 3
Now that you are accustomed to making smart food choices, you are allowed more frequent indulgences, and continue on a path
that will maintain your new weight.
The South Beach Diet has been proven to lower your LDL (bad) cholesterol, triglycerides (fat that circulates in
the blood), blood sugars and blood pressure. It also has shown to raise your HDL (good) cholesterol.
In a nutshell, the South Beach Diet teaches you to eat the right carbs, the right fat, and lean protein - all
key in stabilizing blood sugars and losing weight.
South Beach -- Diet Review Summary
Pros: The wide variety of food and program
flexibility make it easier to stay on the diet for the long term, and achieve lasting results.
Cons: The program's main shortfall
is that does not address exercise, which is critical for long-term fitness.
Bottom Line: This is an excellent, proven,
safe diet plan.
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