The Sonoma Diet
Diet Effectiveness Rating: 
The Sonoma Diet is an exciting diet with delicious foods and a
quiet methodology used to transform your eating habits into permanent changes.
The Sonoma Diet was developed by Dr. Connie Guttersen, R.D., PhD. a nationally and
internationally renowned registered dietitian and culinary professional with a degree in biochemistry.
For most of her career, Dr. Guttersen's passion has been to focus on the development of flavorful and nutritious
approaches to healthy eating and weight reduction.
Dieters rave about the food, and have found the Sonoma Diet to be very effective - and fun.
Here are some of the things you will learn with The Sonoma Diet:
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The Sonoma Diet - Why It
Works
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The Sonoma Diet makes it fun and delicious to lose weight:
- There are no diet foods, there
are only right foods
- There are no calculations or micromanaging
- You will treat meals as
celebrations, and they will be
healthy and mouthwatering
- Wave 1 recalibrates the way you eat
- Wave 2 is all about steady weight
loss
- Wave 3 is a celebration of delicious foods
- Quality online tools make it
easy to lose weight
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Wave 1
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Wave 2
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Wave 3
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Wave 1 lasts 10 days, and you will overcome your habit of sugars, refined
flour products and other foods that absorb quickly and lead to weight gain.
In Wave 1, your confidence and desire to change is at its peak, and the Sonoma
Diet uses your positive energy to make important changes.
You will lose weight quickly, while learning to eat slowly and enjoy your food.
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Wave 2 is the main segment of the diet plan, where you take your reduced
weight from Wave 1 to your target weight.
You will get to eat more, and the weight loss is a little slower, but very
steady.
This is where your body will be trained for healthy eating habits that last a lifetime
compared to other diet plans.
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Wave 3 is the maintenance program of the diet plan, and you are at your
target weight.
You get to enjoy occasional indulgences such as snacks and deserts.
You will have the ability to create your own menus from the plate-filling instructions and
food lists.
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The Sonoma Diet - Sample
Meals
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The Sonoma Diet has delicious recipes and meals to keep the weight off:
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The Sonoma Diet - Online
Tools
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Dieters have been very happy with the online tools The Sonoma Diet
provides:
- Meal Planner
- Printable Shopping Lists
- Over 500 Recipes
- Food Diary
- Weight Tracker
- Recipe Search
- Eating Guides
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- Wine Guide
- Portion Guide
- Day-by-Day Support
- Message Boards
- Weekly Q & A
- Exclusive E-mails
- Online Dietitians
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Compared to other cultures, America is noted for having very large portions at each meal, with excessive carbs
and fats. The Sonoma Diet will shift your foods so that
you get to enjoy more vegetables, grains and lean meats.
The Sonoma Diet has proven to be quite effective, and easily made it as one of our top
diets that work.
Sonoma Diet Review Summary
Pros: Emphasis on filling a 9 inch plate with
food is easier to grasp for most people, as opposed to counting and measuring. Emphasis on
power foods, whole foods, variety and nutrition are big positives.
Cons: The diet tends to be somewhat low-carb
in its architecture, which could be a mild cause for concern for those that are susceptible to
carb rebounding.
Bottom Line: Sonoma's slowly
graduated "waves" truly help to create permanent changes in eating habits. Food selection is
delicious and you don't feel like you are dieting. This is an excellent, proven, safe diet
plan.
Online Deals & Coupons:
Here's the latest deal for The Sonoma Diet
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